Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.

Introduction: How to make anger work for you

• Anger is like a wild stallion out of control or under control.
• Our anger holds powerful potential for good and evil; it must be harnessed!

The A, B, C, Ds of anger:

• Acknowledge the anger
• Backtrack to the primary emotion
• Consider the cause
• Determine how best to deal with it

The practical process: How to deal with your anger

1. At whom am I angry?
2. What should I do?
3. How do I deal with the situation?
4. When should I deal with it?

God’s 3-step training method to bridle anger:

Step #1: “Be Quick to Hear”

• Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”
• Key Question: What is this anger telling me?

Step #2: “Be Slow to Speak”

• Our interim response to God, others, circumstances, and our anger is to “think before we speak.”
• Proverbs 10:19; 13:3; 29:20
• Key Question: What must I do to prevent a “verbal reflex response?”

Step #3: “Be Slow to Anger”

• Ecclesiastes 7:9
• Our life changing response to anger begins when we replace “reaction” with “reflection.”
• Key Question: What root issue is behind this anger? (ABCD Method)

Summary:

• Anger is a choice
• Anger is a secondary emotion
• It’s not wrong to feel angry, it’s what you do with it.
• The A, B, C, Ds of anger

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

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