Another healthy and happy tip this week!  Making exercise part of my morning routine has made a HUGE difference in my natural energy and my ability to accomplish my goals. That being said: I have the comfiest bed EVER. How do I find the motivation to head to the gym at 5 AM? Please enjoy the tips in this episode!

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It's time for me to share something really personal with you guys... the most significant source of love I've ever known.  Perhaps you can relate.

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Did you know positive energy is a choice?

Did you know you can simply talk yourself into motivation?

Today's episode is all about one of the phrases that propelled my 50-lb weight loss: "You're not tired!"

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Have you ever attempted to start a new diet or exercise regimen, only to fall of the wagon 2 weeks later?  Hear Davina's tips for long-lasting change and a PERMANENT lifestyle overhaul!

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Meal Prep Made Easy course: https://coursecraft.net/courses/z9Tky/splash

I've been a faithful morning warrior for years, and I've recently been asked what was in my gym bag.  So, today's healthy and happy tip will help keep you organized before you hit the weights!

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My Fitness Pal is an amazing app for tracking healthy habits. So, what's the problem?  Today's episode focuses on the dangers of number obsession, and practicing realistic goal setting.

LINKS REFERENCED

Meal Prep Made Easy course

https://coursecraft.net/courses/z9Tky/splash

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Today's positive pep talk: "I teach others to believe in me the way I believe in myself."  Sometimes, you have to bravely live by example, and you'll prove to everyone that you've got this!

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Davina has been writing daily gratitude lists every morning for over a year.  But, why?  Has it made a difference?  Well, something cool came to be reality, and you'll have to listen to find out!

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Goal Setting: calendly.com/davina-faust

The very first Healthy and Happy Tip is all about drinking water!  Water is a survival requirement, and yet many of us can't seem to hit the daily minimum.  Here is my journey with learning to drink more water and little things that you can implement as well!

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@davinafaust

Goal Setting - calendly.com/davina-faust

Since the age of 10, Davina dreamed of someday exploring the Amazon Rainforest.  As a 30th Birthday present to herself, she took the leap of faith by booking a solo trip to Brazil to catch an Amazon River cruise.  Albeit a dream come true, there were plenty of lessons and self-discoveries throughout the journey.

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Coaching Calls - calendly.com/davina-faust

To book your own Amazon cruise adventure: RainforestCruises.com