Did you pledge to be more grateful or practice more self care in the New Year? Journaling can help! The benefits of putting your thoughts, goals, and worries on paper cannot be understated.

Today, we talk about the power of journaling and how to begin journaling even if you don’t know where to start.

Bullet journaling, gratitude journaling, guided journaling! There are so many options and getting started on your journaling journey can be a little overwhelming. Many people worry about their grammar, syntax and handwriting when they start journaling.

Our panel of journal lovers says journaling doesn't have to be perfect. Our experts will help you combat the need to journal perfectly, and just start writing.

Do you enjoy journaling? What does your journaling routine look like?

GUESTS:

• Amanda Stern: Journaling Coach based in Connecticut
• Carrie Bulger: Professor of Psychology at Quinnipiac University
• Johana Gutiérrez-Griffiths - Founder of JJ Paperie and Co, stationary and home goods brand and calligraphy and engraving studio based in Connecticut
• Shawanna Jefferson - owner of Cairo Stationery in Connecticut

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