A sauna can be immensely beneficial to your overall wellbeing: 

It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification. 

But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused. 

Does sweating in the sauna = weight loss? 

Have you implemented regular sauna use into your regimen? 

What impact has it had on you? 

I'd love to hear about your experience!

Send a note to [email protected] and we can discuss it on a future episode.

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.