Twelve Pound Podcast

In the second installment of our Twelve Pound by Twenty Minute Interview, Robert welcomes Gui Costin, Founder and CEO of Dakota.  Dakota provides industry and marketing expertise to make the job of an investment sales person easier, and does so through innovative and unconventional techniques that Gui has developed with the firm after years of career ups and downs.  Gui and Robert discuss the challenges and successes that career change brings, as Gui shares his own mother's advice, "if you're fearful, get into action," and more.  Tune in to this informative and entertaining interview with Gui Costin, entrepreneur, author, and mentor.  

In this deeply personal episode, Bobbie discusses her path to sobriety and the challenges she faced along the way as she celebrates nearly twenty-five years sober.  Join Bobbie as she shares her experiences and advice for those who may be facing similar struggles with addiction, whether in their own life or with loved ones.  

In their latest episode, Bobbie and Robert welcome Dr. Scott Wilson, DC to the Twelve Pound Podcast.  Dr. Wilson discusses the importance of language when talking about your body and health, and how the principles of chiropractic wellness care have carried him through life.  Dr. Wilson shares his thirty-two years of experience in chiropractic care and believes our bodies love us and express perfection, and we think this is the perfect episode for those wanting to hear a story about health, life, love, and family.

In our inaugural bonus feature, Twelve Pound by Twenty Minute Interviews (12 x 20), we welcome Solveig Imsdahl, Team USA rower and one part of the National Champion Lightweight Women's Pair.  Join our conversation as we discuss what it takes to succeed at the elite level of your sport and how Solveig manages her schedule from sleeping to nutrition.  Solveig will be representing the United States at the 2022 World Rowing Championships this September in the Czech Republic.  Please wish her luck and listen in.  

In their seventh episode, Bobbie and Robert continue their conversation on the importance of language and how certain phrases can have double meaning.  When you start a sentence with "don't take this personally" or comfort someone with "everything happens for a reason," Bobbie and Robert explore how these common sayings can miss the mark when communicating.  Although meant to be comforting, these sayings can take you out of the equation.  Join them as they help to bring you back in. 

In their sixth episode, Bobbie and Robert welcome their first guest, Julie Keck, Film Maker, Writer, and Producer. In this deeply personal conversation, Bobbie and Julie discuss how the world sees them and how they see themselves. When coming out, can really mean going in, Bobbie and Julie share their feelings and experiences of being who they are. Together they navigate the challenges of labels and the changes age brings. 

In their fifth episode, Bobbie and Robert go boundary hunting as they tackle toddlers, assumptions and a national candy shortage.  Setting and maintaining boundaries can be a challenge at home, work or in our relationships.  Join Bobbie and Robert as they guide you through their own funny and memorable experiences of setting boundaries.  

In their fourth episode, Bobbie and Robert discuss their approach to life's What If's...? as they share their own experiences and how they have faced their worries.  From horoscopes to stressful doctor appointments, Bobbie and Robert talk about what causes worry, words they avoid, and how to turn a stressful situation around into something positive. Join them as they take you through their own What If...? journey. 

In their third episode, Bobbie and Robert discuss the meaning of home and how to some of us home is a place, others a feeling and many of us, people.  No matter where or what home is for you, the changes and challenges throughout our lives bring us all closer to memories of different times.  Join Bobbie and Robert as they continue to share their stories with love, laughter and honesty.  

In their second episode, Bobbie and Robert discuss that even the most carefully laid plans can go wrong.  When things need to change, how do we react?  Bobbie and Robert share their experiences as they need to reconfigure plans before the journey has even started.  As plans are altered and challenges presented, Bobbie explains how coaching can help you navigate the channels of change.