Hey, 20s Fam - my name is Francesca Lee and I am one of the Co-founders of Twenties&Thriving. I want to first start by saying thank you for all of the support so far on our Instagram page.

Now I know this is the first time ya’ll will be hearing from me. So I want to take some time to introduce myself, so you get a better understanding of the community you are a part of. In this podcast, you will get a scope of who I am and my first experience with a panic attack.

Hopefully, this podcast gets you eager to hear from me again. I look forward to diving deeper into the mental health field with you and exploring ways to better yourself and find hope in tomorrow. If you have any questions or need advice on how to get started on finding help please feel free to DM us at @20sandthriving.

As always the 20s team appreciates everyone for tuning in. Give us your feedback and if you have any specific topics you would like to see this podcast touch on in the future, let us know!

Visit our website!!

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20s fam, I hope y’all had a blessed week. I’m sure you all are wondering,“What the f*ck is a morning stack?” Truthfully, it is just my fancy way of saying morning routine.

“Morning Stack” is just my fancy way of saying morning routine. In my early 20s, I worked for Temple Football. Our strength staff embodied the mantra of “STACKING DAYS.” We preached that striving oneself to be 1% better each and every single day, the compounding effect of that will lead to opportunities to earn success.

Hopefully this was helpful and puts you on a path to setting a successful morning stack. Also, use the comments - I’d love to learn more about how you set your morning stack / if you found this information helpful how you are implementing these learnings to your life.

For more information read our BLOG POST about Setting a Successful Morning Stack (Routine) in your 20s!!

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