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Hello! This podcast gives you some insight to why I had an off year and what I did to problem solve around it. Habit building is important because it keeps us disciplined and tracking towards our goals.

Today, I will share my 4-step process for building those habits and my #1 hack for keeping myself accountable.

1. Set Goals
2. Curate a plan
3. Execute
4. Rinse & Repeat

As promised, here is a sneak peak to my week.

Sunday

• Read x1 chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Yoga (Morning Stack)
• Cold Shower (Morning Stack)
• Run 10 miles (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Monday

• Read 1x Chapter(Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Tuesday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Bike 10 miles (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Wednesday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Thursday

• Read 1x Chapter (Morning Stack)
• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Yoga (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Friday

• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Workout (Late Night Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

Saturday

• Journal (Morning Stack)
• Piano (Morning Stack)
• Cold Shower (Morning Stack)
• Box (Morning Stack)
• Journal (Late Night Stack)
• Drink 75 oz Water

For more read my BLOG POST on Building Habits in your 20’s.

Link to Habit Tracker >> CLICK HERE

Oh shit, I also owe you a link to my Morning Stack Content.
>> BLOG
>> PODCAST

I mentioned this in the beginning of the podcast but we hit 500+ downloads last week! We appreciate all the support, y'all are the best. Please go  drop us some feedback in the REVIEW SECTION of our podcast page.

podcast.twentiesandthriving.com

Appreciate you again, and see you next week!

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For #mentalhealthawareness month, we will be opening a pill every day on Instagram & TikTok that will offer a motivational message. We hope for these next 30 days you will follow us on this journey and find each message as another tool of support as you continue to push forward and heal 💚🧠

Thank you again for the continued support. If you enjoyed this episode please leave a comment and/or pass it forward to a friend. See you next week!

Twenties&Thriving
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Good morning! I want to start off this podcast by thanking everyone for their continued support in our mission. Everyone on our team feels extremely blessed to be able to continue to curate content that touches the lives of many 20 somethings.

Today, we are going to touch on lessons to learn in your 20’s. I put out an article earlier this week on the subject, make sure y’all check it out 👉  BLOG POST

1.  Be the main character of your story
2. Take action, fail often
3. Exercise Empathy
4. Patience 
5. Be Accountable
6. Health is Wealth
7. There are no wrong decisions
8. Make money work for you
9. Quality over quantity
10. Be present
    
    

Thank you again for the continued support. If you enjoyed this episode please leave a comment and/or pass it forward to a friend. See you next week!

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Welcome back to the 20’s and thriving podcast. This week we are going to talk about healthy eating in your 20’s. This is probably one of the most difficult topics that we have touched on to date. Transparently, due to some imposter syndrome and the delicacy of diet culture, I doubled clutched on putting this article out. However, I concluded that eating healthy in your 20’s is wayyyy too important of a topic to pass up on. 

I’m not a nutritionist nor am I pretending to be. So before we advance any further into my thought process, I want everyone to understand that I do not believe there is one correct way to eat, every diet has its pros and cons. Everyone is built differently and you have to cater your nutrition to your individual needs. And honestly  think sometimes, more important than your actual diet, is  consistency in choices you make. 

In this episode we dive into my own journey and how I get started in choosing a diet/nutrition plan that feeds my needs. For more information and deeper insight, click the link to our below!

🚨  BLOG POST

As always the 20s team appreciates everyone for tuning in. Drop your feedback in the comments and if you have any specific topics you would like to see this podcast touch on in the future, let us know!

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My strategy went from landing my dream job to finding any opportunity that would thrust me into situations I was not fully equipped for. I had a few full-time options on the table and opted for an internship with the Brooklyn Cyclones, a minor league baseball set in Coney Island. I was making $10/hr and living out of the hotel where the players were housed in exchange for rides back and forth from and to the stadium. As you can probably imagine, this decision was an unpopular choice by the masses but I knew I was doing right by myself. 

To make a long story short, this internship turned into my first full-time job. It was not monetarily lucrative but rich for the longevity of my career. I went against the grain and consciously chose the road less traveled because I knew that joining an organization with lesser resources would grant me opportunities not given otherwise. All I had to do was practice patience and be available for when my number was called.

🚨  BLOG POST

As always the 20s team appreciates everyone for tuning in. Drop your feedback in the comments and if you have any specific topics you would like to see this podcast touch on in the future, let us know!

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Living with your parent(s) in your 20’s has definitely become more of a common phenomenon within the younger generation. It's important to understand that everyone is  moving at their own pace. No two situations are the same. Today we are touching on both the positives and negatives of living with your parents in your 20's.

You can read more on our website by clicking >>>> 🚨  BLOG POST

As always the 20s team appreciates everyone for tuning in. Drop your feedback in the comments and if you have any specific topics you would like to see this podcast touch on in the future, let us know!

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I’ll be the first to raise my hand on this, I’m the exact opposite of being patient. I have taken strides and have strengthened my ability to exercise patience BUT truthfully, patience is a virtue that I struggle with on a daily basis. And to add another layer to all of this, in my early twenties I was moving so fast, I did not even realize how impatient I was and the detriment it could have towards me reaching my long term goals. 

🚨 Staying Patient in your 20’s - BLOG POST 

As always the 20s team appreciates everyone for tuning in. Drop your feedback in the comments and if you have any specific topics you would like to see this podcast touch on in the future, let us know!

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