The New Year is always a great time to reflect - a practice that’s really helped me discover what I want to keep and get rid of in the new year was making a list of ins and outs to share with you all! Of course, everything on this list is subjective, and you can take and leave what you wish, but I hope this episode inspires you in some way. Wishing you all the love, health & happiness in the new year!

Xoxo, Elle Clare

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I'm back from the dead. Hope you enjoy me ironically yapping while also telling you all to shush hehe

Xoxo, Elle

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Resurrected my 17 year old self for this week’s episode. If you’ve ever wondered what the hype is about Astrology or want to know more, this episode is for you! This week, I’m talking about how learning astrology has shaped my way of viewing relationships & friendships, debunking common stereotypes, and just the fundamentals I think are cool lol. Hope you enjoy, love you!! Xoxo, Elle

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Aura (n.): the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place.

In this week’s episode, I talk about everything I know about maximizing your aura & becoming more magnetic. It's not what’s on the outside that’ll get you far in life & determines your beauty - it’s all in your aura. It’s all in how you decide to view the world and how you carry yourself. It’s all about changing your views on what makes you unique & using it to your potential. Because you deserve to love yourself just the way you are, and by doing so, you attract the people & situations that were genuinely made for you. Xoxo, Elle Clare

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This week’s episode is a reminder to make lemonade when life gives you lemons (cringe but true). Every loss, rejection, or failure I’ve experienced made me the person I am today - and the good news is that I’m stronger and more intelligent because of it. I talk about my experiences with second attempts and divine timing that’ll give you some hope and insight that you can’t do something once and just expect to be perfect at it. Meaningful success takes time, wishing you all the best of luck in your endeavors. 

Xoxo, Elle Clare

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Wanna quit? Congratulations! You’ve completed the first step - realizing that you want to make a change. Last week I hit my one year anniversary of no vaping and I couldn’t be happier. This week I’m giving you my journey & the tips on how to quit nicotine for good. You got this, love you!!

Xoxo, Elle Clare <3

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TW: EDs and unhealthy eating patterns in general

It’s normal to struggle with body image, especially as a young woman. We put so much emphasis on our physical selves that the pressure of staying “perfect” can hurt us in the long run. In this week’s episode, I tell my story and how I healed my relationship to food and exercise while taking the focus off of achieving my “ideal weight”. I’m at a point in my life now that I’ve accepted my natural state, prioritizing taking care of my body (physical and mental), and eating what I want and honoring my cravings while still incorporating discipline. Food was and always will be meant to be enjoyed! Love you! 

Xoxo, Elle Clare

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For the greater good (of my mental health & well being), I did a six week detox from drinking. In this episode, I dive into my experience on what prompted me to take a break and everything I’ve learned these past six weeks. I hope this episode gives you some good insight if you’re looking to do the same or wanting to listen to a different perspective. Wherever you are in life,  appreciate you being here <3

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What does it REALLY mean to practice self-care? Let’s talk about it. In this episode I talk about everything I’ve been doing recently to take care of myself. Over the past few years, my view on self-care has changed drastically. It’s not all about facemasks and skincare (although those are a huge part of my ritual lol). I’m talking about doing what’s best for you - whether that’s setting boundaries, creating high-vibrational habits, or listening to your true desires. Whatever it is, I’m rooting for you. Love you!

Xoxo, Elle Clare

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Growing up sensitive was never easy - from being misunderstood, to being an easy target for manipulation, and feeling everything deeper than the people around you. If this sounds like you, you’re not alone. In this week’s episode, I talk about the fine line of when sensitivity can be a good or bad thing and how I’ve handled myself over the years. The goal shouldn’t be to get rid of sensitivity, but instead turn it into a beautiful thing that works for you, not against you. 

Xoxo, Elle Clare

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