Ned Heads! In this episode we dive into emotional awareness and the surprising intelligence of the body, unpacking how memories and trauma live beyond the mind—sparked by an intense chiropractic experience that opens the door to deeper self-discovery. Along the way, We indulge our nostalgia by roasting Twilight, calling out its toxic romance and examining how pop culture shaped our early ideas about love, relationships, and identity. From body awareness and personal growth to motivation and career changes, We remind ourselves (and you) that happiness matters more than over-intellectualizing, it’s never too late to reconnect with your body, and being brave through change is just part of the survival guide.

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/NEDS and get on your way to being your best self.

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