Hannah and Cecilia talk about the value of adding complexity to our stories.  Black and white stories may be easier and simple, but they don’t help us be resilient and live our lives fully.  There is no single feeling, there is no single interpretation, there is no single story.  

Register Here

Cecilia and Hannah speak with Stephanie Omens, an innovative psychotherapist who helps families convey difficult information to children of all ages.  Stephanie is the creator of NoWhiteLies: a therapeutic approach that uses captivating and unique stories to help children, parents, and grandparents understand catastrophe, and heal from loss and pain.

nowhitelies.com

Hannah and Cecilia discuss the value of reviewing your life so far.  We can’t change what happened, but we can see our experiences from a new lens.  Discover the possibilities of who you have already been, and get excited about who you can be next.  

Get a spot in our all day workshop Know Your Story, Own Your Story, past, present and future.  June 15th 10:00 am to 5:00 pm.  NYC

Register Here

Hannah and Cecilia speak with Claire Jolly, who just turned 29 and has found ways to overcome crippling depression and start to looking forward to her future.  Her secret weapon?  Art.  Claire explains how the process of making art helps her move through darkness.  She also tells (and shows) us her collection of mini sculptures that she calls The Formidables, avatars that personify the wise mind. 

Hannah and Cecilia speak with journalist Stefania Medetti, who moved to Thailand and discovered the surprising value of shifting one’s perspective.  It led her to create the fast-growing online magazine The Age Buster.

https://www.theagebuster.com

Cecilia and Hannah speak with psychiatrist Dr. Hadar Lubin about her decades of work on the conceptualization and treatment of Post Traumatic Stress Disorder. Dr. Lubin is Assistant Clinical Professor of Psychiatry at the Yale University School of Medicine, and Co-Director of the Post Traumatic Stress Center in New Haven CT.

Trauma-Centered Group Psychotherapy for Women: A Clinician's Manual by Hadar Lubin and David Read Johnson

Principles and Techniques of Trauma-centered Psychotherapy by David Johnson, Ph.D. and Hadar Lubin, M.D.

Hannah and Cecilia speak with artist Lisa Abzun about being an artist, a community activist, and her decision to become a physical work of art.

Hannah and Cecilia speak with Nicole Cichocki - hair stylist, consultant, coach, and creator of the Embeautyment Method which integrates wellness and beauty. The Embeautyment Method is changing the philosophy and practice of beauty.

http://www.truthbeautyandgoodness.net/about

The Obstacle is the Story.  Turn your obstacles into strategies and let them be the map that guides you to your future self.

By changing how we see life over 50, we are paving the way for future generations of women. In this episode, Cecilia and Hannah speak with Mia Szarvas is an activist, artist and a millennial. Mia shares how imagining and falling in love with her future self at age 55 has changed her outlook on life and her future.

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