two be honest

two be honest

By two be honestSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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two be honest episodes

  • EP 06 - 2022 recap: I haven't met the new me yet

    “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” 

    Ferris Bueller dropping knowledge from 1986 all the way to 2022. Where you’ll find us in a very reflective mood indeed. 

    This episode is all about the year just gone. Did it go how we expected, what did we learn from it, and what are our hopes going into 2023.

    It’s an annual review in true two be honest style. Get your snacks & tissues ready - we’ll see you on the other side!

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • EP 05 - Seasonal depression: too young to know it gets better
    It’s the most wonderful time of the year. But not for everyone. Shorter days, feelings of loneliness, a lot more time spent indoors. All this can lead us to feel emotionally & physically exhausted. In our latest episode, we have a chat about seasonal depression - what it is, how it makes us feel and what we do to get through the darker time of the year. Hope you enjoy listening, and always remember: you’re not alone!

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • EP 04 - Attention Economy: I shouldn't be left to my own devices...

    ...they come with prices. Plural. This episode is all about our attention. Who (or what) we give it to, how conscious we are of giving it away, and what we can do to claim some of it back. Both of us have struggled with this in one way or another, but - as usual - an honest conversation made all the difference. *scrolls social media looking for a Taylor Swift quote to reference in the title for 5 hours*. Ahem...where were we?


    Book reference: How to Do Nothing: Resisting the Attention Economy - Jenny Odell

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • EP 03 - Home: where your heart is?

    Home is where the heart is? What does it mean, is 'home' really a place or do we carry that feeling with us everywhere we go? What if 'home' is in more than one place?

    In this episode we discuss the feeling of belonging and not-belonging, outgrowing our homes and creating our own places of comfort. 

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • EP 02 - Loneliness: I can go anywhere I want, just not home
    This week, we're diving headfirst into the topic of loneliness. A big word, an even bigger feeling. We do our best to unpack what loneliness really is, how it can impact us, and what coping mechanisms we have when it strikes. We may experience it as individuals - but on some level, it binds us all together.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • EP 01 - Pilot: you're on your own kid
    Getting stuck in our heads can leave us feeling, well, kinda stuck. Let's talk our way back to reality. In our very first adventure into the wild world of podcasting, we start with a simple question. How are you...really?

    Hosted on Acast. See acast.com/privacy for more information.

    33 min

About two be honest

From the publisher's feed

How do you know the difference between a thought and a feeling? What have you learned the hard way recently? Do you speak kindly to yourself when nobody is around to listen? Getting stuck in our heads…