In this episode I chat with Darren Savikas, Darren is a senior sergeant with Victoria police. We discuss how Darren manages the effects of such a mentally challenging career path, we discuss Darren's techniques to combat mental health issues and we also talk about Darren's love of training and the Kokoda trail. This was a really insightful chat and I hope you guys enjoy.

In this episode of the podcast i chat with Anthony Claffey, Anthony is a body worker, interpreter and mentor. Anthony has a great perspective on life and the body and I really enjoyed our chat.

In this Episode I chat to Maddison Brown, Maddison is a prep school teacher and Crossfit coach. Maddison gives a great account of the difficulties that come with online education and we talk about the affects exercise and movement have had on her life. I really enjoyed the chat and I hope you do to.

In Episode 3 I chat with Scott Fraser, Scott is a school teacher and a dad of two young children, Scott gives a very honest account of his experience with mental health issues, his honesty was admirable and I hope his story can help support others.

In this episode I chat to Brendan James, Brendan is a dad , Husband, crossfitter, obstacle course racer and ultra athlete just to name a few. We discuss Brendan's path for a new passion after footy, life during "the Virus" dealing with anxiety and methods to overcome it, I really enjoyed the chat and I hope you do to.

In this episode I run through the origins of the podcast and the premise behind stepping out of my comfort zone into the world of online open conversation.