Today on Two Brothers One Mic, we talk with Mr. Matthew Knight. An overnight TikTok sensation who is gaining popularity through his total body transformation after losing 100+ lbs through diet, exercise and faith! A perfect fit for this show and what a great interview we had! As I'm sure you know by now, a great conversation was had, but you'll have to press play to hear and/or see it for yourself!

That's today on TBOM! 

Check the links below for more info on Igknighttransformations.com or to donate to Matthew's GoFundMe for excess skin removal:

To donate, simply ⁠⁠https://gofund.me/2854beb0

For additional information or to sign up on Igknight Transformations website: ⁠⁠http://igknighttransformations.com/

Matt on Instagram: https://www.instagram.com/matthew_michael_knight/

Matt's TikTok: https://www.tiktok.com/@igknighttransformations

Make sure to rate ***** and review today's episode! 

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠

⁠https://linktr.ee/tbom.show⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the relevancy of exercise and nutrition dating back to biblical times. Also, we delve deeper into the spiritual benefits of fasting and how it strengthens us from the inside out! As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! 

Make sure to rate ***** and review today's episode! 

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠

⁠https://linktr.ee/tbom.show⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the various types of cold therapy available and their health benefits. There's more to cryotherapy and ice baths than you may think! As we always say, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! 

Make sure to rate ***** and review today's episode! 

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠

⁠https://linktr.ee/tbom.show⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about a couple of previous episodes where we discussed "Parenting" in the 40's and 50's vs today as well as the show about "Being Late." Dr. Nicole provides some additional information about both and some further explanation as she is most qualified to do so. Certainly more qualified than Tony or I! As always... A great conversation was had but you'll have to press play to hear and see it for yourself!

That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠Check out our LinkTree⁠

Check the links below for donation and contact information for The Ranttila Scholarship Foundation:

To donate to the foundation via Venmo, simply ⁠click here⁠

For additional information: ⁠Click here to send her an email⁠

Previous episodes referenced in today's show:

TBOM S5-E16 "You're Late!" : ⁠Click here⁠

TBOM S5-E15 "Parenting...Then Vs. Now" : Click Here

Interested in Advocare Supplements? ⁠Click Here⁠

Feel free to send any questions or comments directly to Coach Tony ⁠click here to send him an email⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠www.kitchenabz.com⁠

Download ⁠LoseIt!⁠ today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Have any questions, comments or concerns?

⁠Leave us a message!

Today on Two Brothers One Mic, we bring back Dr. Becky Natrajan to talk about what it means to have a healthy gut biome. We also talk about some great foods to help bring about a good bacteria enviorment to aid in digestion amongst many other benefits! .. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate *****, review and subscribe today!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠

Check out our LinkTree⁠⁠: ⁠https://linktr.ee/tbom.show⁠

Previous episodes referenced in today's show: 

S5-14 Introducing Dr. Becky Natrajan⁠:⁠https://spotifyanchor-web.app.link/e/3jBh0PFogzb⁠ 

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the importance of tracking your heart rate. What it means, different zones to be aware of and when it's time to take a break in your regimen. Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠

https://linktr.ee/tbom.show⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about just a few of our (and your) favorite episodes and what we look forward to bringing to our listeners in the very near future. Once again, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s), ⁠⁠check out our LinkTree⁠⁠:⁠https://linktr.ee/tbom.show⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠ 

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠

https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about exercising and working out. You might be thinking this episode isn't anything you don't already know. But if you've been following along, you know by now we rarely state the obvious. There's usually more info found than the elementary... As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

S1-E7 Intermitent Fasting 101 (Audio Only)

https://spotifyanchor-web.app.link/e/2Anm1YYogzb

Today on two Brothers One Mic, we talk about working out when you're sick. Is it beneficial? Does it yield any good results? Is there a right and wrong time to try? As always, a great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well.

That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠⁠Check out our LinkTree⁠⁠⁠

Feel free to send any questions or comments directly to Coach Tony ⁠⁠⁠click here to send him an email⁠⁠⁠

Interested in Advocare Supplements? ⁠⁠⁠Click Here⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠www.kitchenabz.com⁠⁠⁠

Download ⁠⁠⁠LoseIt!⁠⁠⁠ today and start logging your way to the best you!

Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Have any questions, comments, or concerns?

⁠⁠⁠Leave us a message!

Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That said", a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!