What are your best and worst habits? What is the most disgusting habit you have or your spouse has? Have you ever succeeded in breaking a bad habit? How have you started good habits? 

In this episode, Jeff and Hannah talk about the habits they have, the ones they wish they didn't have and the ones they want to have. Get inspired to build your best habits. 

Book mentions:  

Can't Hurt Me

Atomic Habits

Email share your success stories of breaking bad habits or building good ones. 

This episode is quite different than other episodes. If you want to reach a goal, you have to put in the work to get it done. It is nobody's fault if you don't reach your goals. 

This week Jeff and Hannah talk candidly about setting personal and professional goals, dealing with set backs, how they do "family time", and talking with family and friends about goals as a couple. 

How do you set goals as a spouse or a parent? When you have things you want to accomplish, how does that fit into life? And family and scheduling? It can be very challenging. Are you chasing your goals or other people's goals? 

How do you deal with the nay-sayers in your life? The people and opinions you let into your mind and life should be guarded. Place people around you that support your goals. 

Goals are like mile-markers. There are micro goals in between the larger goals that help you stay on course. 

Dealing with fear and disappointment is par for the course. The fear of failure can be so overwhelming. There is a lot of questioning and reflecting and analyzing. Mental toughness is one of the greatest obstacles.  Fear is a liar. No one knows the future. 

We love to cheerlead people to reach their goals! 

It's about not quitting even when it's hard. 

What is at stake? How to take on the worst case scenario? Going through the decision-making process is specific for your tolerance level and should be considered as a couple. 

Book Recommendations: 

Extreme Ownership 

Can't Hurt Me

Every Good Endeavor

Atomic Habits

We have done our share of home improvement projects. It's always something, especially when you own a home. You can find yourself in water situations, fix-it situations, and maybe watching YouTube to find out how to fix things before your spouse gets home...all the things. 

We talk about the joys and craziness of owning a home and making home improvement changes. We know we are not alone on this one! 

Share your home improvement stories with us at [email protected] 

What was your first job? Favorite job? Favorite boss? Some jobs are just not a good fit  and some are just a legit nightmare. 

Join Jeff and Hannah Vale for episode number 10 where they laugh about their best and worst job experiences and talk about their least favorite and most favorite bosses. 

Get more info at createyourmedia.com 

Contact [email protected] 

No one can tell you what parenting is like. They say things like, "Kids don't come with instructions," but...Yikes! 

On this week's episode, we share some of our parenting craziness. Messes. Discipline. Sibling squabbles. 

We are definitely not the experts on the subject but can laugh along with other parents who have been faced with situations where they didn't know what to do. 

If you're a parent in the Springfield, MO area and need to "Get your car looking fine for the school pick up line," call Pride Auto Detailing. 

It's something everyone is facing. It causes people to spend a lot of money to combat its effects. 

In this episode of Two Coffees and An Argument, Jeff and Hannah Vale discuss the things people do to keep from aging using statistics from plasticsurgery.org 

They laugh about their perspective of aging from when they were kids versus now. 

Find out if they use any anti-aging products. 

Do men and women get better with age? What kind of pressure is placed on women to keep from aging? Do men feel that same pressure?

How WELL do you think you are doing with aging? 

Feel welcome to send any comments or ideas to [email protected]

Two Coffees and an Argument is sponsored by Create Your Media. 

In this episode, we laugh about past fashions, what our parents dressed us in, hairstyles that have blown our minds, what we thought was cool, SKINNY jeans, and hand-me-downs. 

Here are some links to things we love that are mentioned in the show. 

American Giant

Vans

Osprey

As always, we love to hear your feedback. Feel welcome to email [email protected]