Two Gals and a Glass Half Full

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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!

Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, this episode is a must-listen.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!

Special Guest: Jenny Cicero

Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results.

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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!

Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership.

In this episode, your hosts Dr. Bobbie and Dr. Jess, seasoned experts in leadership, take you on a captivating journey into the life and wisdom of Liz McKenna. As a highly acclaimed personal trainer, Liz has not only transformed bodies but has also empowered countless individuals to realize their full potential through fitness. Discover how Liz's journey as a personal trainer has shaped her unique perspective on leadership. Learn how principles like motivation, empathy, and resilience intersect in the world of fitness coaching.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Interview with: Liz McKenna

Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and Hillsborough Counties handling divorces, child custody, child support, and domestic violence issues.

To learn more about Kristal:

Facebook Page: Law Office of Knox and Belcher

Website Link http://knoxandbelcher.com

LinkedIn: Kristal (Reithoffer) Knox

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Watch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet.  Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices.

Dr. Bobbie’s Skin care Products:

Crunchi’s Sunlight Daily Sunscreen: Crunchi Sunlight

Crunchi’s Daylight Moisturizer: Crunchi Daylight Moisturizer 

Dr. Jess’s Recipes in the Episode:

Jamu Juice (Tumeric Ginger Drink)

Inspired by an Indonesian natural remedy “Jamu”, this turmeric ginger boost is the perfect anti-inflammatory drink.

125 grams fresh turmeric or approximately 1 cup roughly chopped

20 grams fresh ginger or approximately 1 finger sized piece

4 cups coconut water

1 lemon juiced

2 Tbsps honey or other sweetener

A pinch of black pepper

1. Slice the tumeric and ginger into thin disks.  Feel free to leave the skin on.

Elderberry Ginger Tea

2 cups water

2 Tbsps Fresh or Dried Elderberries

1 cinnamon stick

½ Sliced lemon

1 thumb sized piece of fresh ginger chopped

1. Combine all ingredients in a small pot. You’ll notice the berries instantly start releasing their color. If fresh make sure to use potato masher to press elderberries to break the skin and release the juice.

Tips

The elderberry tea gets deeper and darker in color the longer you boil it.  If you prefer a lighter colored tea, just reduce the time on the stove by 5 minutes.

You can also add lemon and ginger.

1. Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth.  Then pour into a glass bottle or jar and refrigerate.  Enjoy chilled or warm.

Patty’s Fountain of Youth Water

8-10 cups of filtered water

1 tsp raw grated ginger

½ cucumber, thinly sliced

1 lemon, thinly sliced

12-15 fresh mint leaves

Combine ingredients in a large pitcher and let sit refrigerated overnight.

Enjoy the next day!

Another Option

Take all ingredients and blend in a food processor or blender.

Let everything sit in the water for a couple of hours.

Strain the mixture to get a fresh taste. Enjoy.

You can also put the pulp in ice cube trays and freeze. 

Use the frozen pulp cubes in your next glass of water.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Listen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain.   Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

To learn more about Sue:

Instagram Handle: breadbeckers

Facebook Page: Bread Beckers

Website Link www.breadbeckers.com

YouTube: https://www.youtube.com/@BreadBeckers

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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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Interview with: Kelsie Beitel

#twogalsandaglasshalffull #2gals #puttingyoufirst #newyearnewyou2023 #detoxifying #detoxday #nontoxic #ecoskincare #nontoxicbeauty #toxicfreebeauty #toxinfreehome #greenbeautyrevolution #ditchandswitch #lowtoxliving #notoxins #toxinfree #autoimmuneprotocol #paleoish #healthyalternatives #feedyourbody #easydinner #jerf #primalkitchen #paleo #whole30recipes #eatrealfood #healthyish #learningisfun #doulas #doulasupport #pregancycaretip #pregnantdoula #podcast #podcasts

Listen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change.  

To learn more about EFT Tapping, check out this link from Kelly’s website:

Tapping Guidebook

To learn more about Kelly Dunlap or to work with her check out her website:

http://www.kellydunlap.com/

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