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Two Generations: One Mission
Two Generations: One Mission episodes
- 081: Are You A Sugar Burner Or A Fat Burner with Michelle Pfile
When it comes to Intermittent Fasting, there is no one size fits all approach. Are you a sugar burner of a fat burner?
Tune into this episode of The Michelle Pfile Show where Michelle breaks this down for you.
Fat Burner Mentorship Program
Sign Up: https://forms.gle/c2XvbDGzpHW5Rxc48CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
13 min - 080: Mastering Your Own Self Love Mahima
In this episode, Michelle interviews Europe's #1 Self-Mastery Trainer and International Bestselling Author, Mahima all about mastering self love.
They dive into:
- Self-love
- The stigma around meditation
- How to be present in the moment
- How we think about ourselves
- The awareness we have around mindset and evolution
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MAHIMA
Website: www.mahimamindset.com
Facebook: www.facebook.com/mahimamindset
47 min - 079: How To Put The Law Of Attraction Into Action with Melissa Kirk
In this episode Michelle interviews business coach Melissa Kirk who specializes in realigning you with the things that are going to help you create the life you want through the law of attraction.
They chat about:
- The law of attraction
- Limiting beliefs
- Hand analysis
- How Melissa used the law of attraction to manifest something to the tune of $30,000
and more.
By the end of this episode you will have tangible tips on how to make the law of attraction work for you!
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS
The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you.Join now: www.michellepfile.com/membershipMORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MELISSA
Website: www.melissakirk.com
IG: @melissakirk_
Facebook: www.facebook.com/melissakirkconsulting
52 min - 078: Your (Network Marketing) Business, Your Way with Michelle Castro
In this episode Michelle interviews entrepreneur Michelle Castro who thrives on helping network marketers grow their business, their way. Michelle shows her clients how to step away from the copy/paste and cold messaging culture often found in this industry and shows them how to be successful on their own terms.
JOIN THE CONTAGIOUS COMMUNITY!
For strategies and mindset tools to help you build the business of your dreams. What are you waiting for? It's free!Sign up: www.michellepfile.com/linksMORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MICHELLE CASTRO
Website: www.growthagainstthegrain.com
IG: @hey.its.michellecastro
Podcast: Growth Against The Grain with Michelle Castro
59 min - 077: Overcoming Self-Image Issues with Michelle Pfile
In this solo episode of The Michelle Pfile show, Michelle shares her journey with negative self-image issues and and the battles she has faced (past and present) against her inner mean girl. She also shares her top tips for overcoming these deep rooted self image issues.
If you have ever once looked in the mirror and picked out your own flaws, this episode is for you.
Enrolment for The Fit + Fast Life Course and Community is now open! Learn how to correct your appetite and repair your hormones through Intermittent Fasting. If you're interested in Intermittent Fasting but have no clue how to start, this is for you!
Sign Up: www.michellepfile.com/fit-fast-life-course-and-community
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
23 min - 076: Fast Your Way To Wellness with Laurie Lewis
We are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season.
First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is not a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she continues to reap the benefits of fasting like feeling incredible, less brain fog, more energy and more.
Today, Laurie shares her passion with people and helps them with their own journey through her own intermittent fasting programs.
To learn more about Shakeology head to www.michellepfile.com/links
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH LAURIE
Website: www.fastforwardwellness.com
IG: @fast_forward_wellness
FB: www.facebook.com/FastWithLaurie
Grab a copy of Laurie's Book: Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever
55 min - Ep. 75 From Skeptical To Successful with Intermittent Fasting with Susan Moore
In this episode, Michelle chats with Susan Moore (her mom!) who started her own Intermittent Fasting journey a few months ago.
At one point in time, Susan said that she wasn't interested in fasting at all, however after hearing more and more about the benefits for longevity, weight loss and over all healthy living, she decided to jump in.
Listen in as Michelle and Susan discuss:
- Weight loss
- The Toxin Detox
- Their favourite toxic-free products (including wine!)
- Hormones
and more.If you’ve ever wondered if fasting is for you, this is a must-listen! Both Michelle and Susan were not totally excited about trying the Fasting Lifestyle but when they learned how to do it properly EVERYTHING CHANGED!
WANT TO JOIN THE FIT AND FAST LIFE COURSE AND COMMUNITY? Sign up here: https://forms.gle/cW9Wy7e7AXzYLsUv9
Mentioned Resources:
SouthBrook Wines - www.southbrook.com
PaleoValley - https://paleovalley.com/store/beef-sticks
Clearly Filtered Water - www.clearlyfiltered.com
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
30 min - Ep. 74 Stop Entertaining Plan B with Michelle Pfile
In this episode, Michelle breaks down why we need to take the need for a Plan B (in everything that we do) out of the equation.
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
21 min - Ep. 73 Breaking Through Your Terror Barrier + A Bonus Meditation with Michelle Pfile
In this episode Michelle digs into what she calls the "terror barrier" - the thoughts and fears that stand in the way of us actually reaching our goals.
This episode covers:
- how our thoughts dictate our feelings
- the thoughts and fears that stalled her out for almost 2 years
- how she overcame limiting beliefs and trauma
- what coming out on the other side of the terror barrier looks like
and more!
Stay tuned until the end for a BONUS meditation. (Just here to meditate? No problem... skip ahead to about 25:00 and enjoy!)
If you are struggling to reach your goals in any aspect of your life, this episode is a must listen!
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
36 min - Ep. 72 Uncovering Your Nutrition Struggles with Heather McConochie
Michelle interviews Nutritionist Heather McConochie about business, mindset and nutrition and how Heather takes her clients on a self-development journey to really uncover their nutrition struggles.
They also discuss:
- How Heather finally decided to jump from the comfort of her ER nursing career to working her own business full time
- What it means to persevere in the face of 'no'
- How mindset plays a role in your nutrition
- Self-development and growth
- Limiting beliefs
- Nutrition and hormones in women
- and more!
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH HEATHER
Website: www.heathermcconochie.com
IG: @heathermcconochie
FB: www.facebook.com/heather.mcconochie
31 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.