There are two new record holders for fastest supported and unsupported Long Trial hikes. One athlete, Tara "Candy Mama" Dower, is a professional ultramarathoner from Colorado. The other, Tori "Chewy" Constantine, is a nurse from Waterbury. They’ll tell us about the mental and physical preparation it takes to hike the spine of the Green Mountains at top speed.

Plus: Investigators have identified the last remaining victim in the Bear Brook murder case. New Hampshire Public Radio’s Jason Moon hosted a blockbuster podcast about the case. He’s just released an update about this final twist in the story.