Walt shares a personal story that he experienced the night before where 45 years of pent up, negative energy, old "tapes" that had played in his head for years ended up releasing (partially) in a rather overwhelming way. For about two minutes, he experienced what he describes as insanity. His mind went blank, with little fragments of thought flitting by just out of reach moment to moment. It was a little frightening. However, he had the help of his wife, Louise, who guided him through the pivoting he needed to do in order to get through it ... and it worked! It's a harrowing story, but it's also very insightful and informative about what our mental processes do when they get pushed to extremes by negative focus. Install our app: https://www.loatoday.net/listen Also, here's a link to the Build Self-Love and Social Connectedness group on Facebook: https://www.facebook.com/groups/buildselflove