#Letsdoit321 Doing better not Perfect 

Picking up three pieces of rubbish, enrolling two others to do the same, take one gorgeous picture for one beautiful planet. #Letsdoit321, Vicki and Jo’s passion to have the world take this on.

Having some fun while walking and picking up just three pieces every day. AND being better not perfect will mean some days you won’t – let’s all commit to going for it! Jo discusses her bravery in picking up cigarettes butts whilst cleaning the beach with Vicki, some of her family and Jo’s grandson Jacob. WE have to get them young – Jacobs and enthusiasm was delightful, to get Vicki’s teenage daughter B there took a bit but in the end she took it on and actively participated

We are all in this together – no one is not affected by our eco systems.

“WE don’t need a million people doing waste perfectly, we need millions of people doing it imperfectly” Anne-Marie Bonneau ‘Zero Waste Chef’  – Max commonly known as Mr Stroodle shared this quote on one of his videos- Jo saw it and shared it and then contacted Anne-Marie who has now been interviewed by Two Natural Ladies. Connections in the world of waste reduction and conservation – EXTRAORDINARY!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

Mental Health Month October 2020: Depression: 10 Myth Busters 

Two Natural ladies share Sal Prothero’s ten myth busters on depression. Sal a university trained nutritionist discusses these myths that can be so damaging to those of us dealing with depression.

MYTH *Depression is a sign of weakness! NO! Anyone at any time in their life can become depressed. Sometimes it is due to a particular trauma, which was the case for Jo. Or for no apparent reasons we start to feel ‘down’ which leads to isolating ourselves, poor diet, lack of exercise.

Getting kids to eat well can be a struggle. Jo finds creative ways with her grandson Jacob- put peanut butter on the celery, carrot – all vegies and then he will eat it

MYTH *Depression isn’t real – its all in our head! Really? Of course its real just ask the millions of people who deal with this daily. Women seem to be willing to talk about their depression more than men. The suicide rate for men is much higher than women – we must support our men in speaking up. And changing just one small thing can make a difference. Walking around the block every day, going out for a coffee, listening to an uplifting song, reading an uplifting quote – just one little change can make a difference.

People hid their depression and can be seen as lazy when they cannot get out of bed. We get tired and don’t want to talk to anyone.

Being real, being vulnerable allows everyone the opportunity to share their story. We are all human.

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

Bravery and Courage through adversity

  “Encountering adversity ultimately deepens us and gives us access to inner strength” Eckhart Tolle  Two Natural Ladies discuss some of the everyday struggles we all face. 

Anxiety, depression, fear and isolation – and for those who can no longer go on do they realise the affect this will have on their families and friends forever?  

Although at the time when things seem darkest – ‘This too shall pass’. We just need to find a way to put one step in front of the other – as Deborah Pascoe says find one thing that lights you up/makes you feel good.   

There are always people around and when we are at our worst we can’t see them. Participating makes a difference. Jo shares how when she was at her lowest, it was her time with Vicki, just being, that was a relief from her suffering. 

And yet when we are at our worst we shy away from people – counter intuitive!  “Marriage is hard, Divorce is hard - Life can be hard –so choose your hard” 

And though we are alone we are all in this together. Without the dark there is no light.  Vicki and Jo acknowledge how blessed they are to have interviewed so many everyday heroes, who in a small or big way are making a difference. Jo quotes the Tao of Pooh, the wisest of bears. *******************

For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

Women, Power and Adversity

Jo watched some moves on the weekend!  “I am Woman” about Helen Reddy’s life, the womens’ movement and equal rights. And “Military Wives” the first choir set up by a group of military wives after their men are deployed.  Both movies discuss friendship, power and shining in the face of adversity.

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

Who got to see the musical HAIR? And who’s jealous? Pauline O’Brien comes to the rescue, and then it’s onto Netflix! “Connected” – how our world is connected. A dust storm in the Sahara bring nutrients to the rainforest in the Amazon rainforest. A butterfly flaps its wings in Africa and causes a hurricane in Scarborough (sorry Adrian!)

See the video version of this podcast at https://youtu.be/djMjjd-k9V4

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies   https://www.instagram.com/twonaturalladies/

Or to find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com