Two Raw Sisters

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.

We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂

Tune in for a candid, insightful, and entertaining conversation

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Four Physio
C-Section Reel

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Just days away from her due date, Rosa talks us through her birth plan!!!!

Will it all go to plan and will Margo be there? We'll have to wait and see...

Hypnobirthing Podcast Rosa recommends

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We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.

With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!

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Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne.

We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!

@arielle.thomas
@cinema_thom
Process the Podcast
Arielle's 6 Week Course

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She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.

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Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.

Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.

Veggie Plant Subscription - Farmlet
Seedlings - Awapuni 

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Melbourne Recap! We are F***ed but here for the chit chats. 

Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events. 

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Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age. 

We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.

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Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fanny, frequent bathroom trips, and sleepless nights. PLUS the setup of baby girls' nursery and what pram Rosa chose!

This episode is packed with laughs and valuable advice.

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Ever felt the pressure to capture every moment for social media, only to miss out on truly living them? 

This week we discuss tour life, why we dislike social media at the moment, More Salad launch, and a good old sister DNC

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