Two Raw Sisters

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favorite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. Saving you time, money, and stress 

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Margo's long-awaited overseas trip and discover the ultimate travel footwear.  Diving deep into an extensive review of various travel shoe styles, from Adidas Sambas to Allbirds and Birkenstocks. Margo's meticulous criteria for the ideal travel shoe highlight the importance of comfort and support, ensuring you avoid sore feet and lower back pain. Plus, we share some travel-friendly snack tips.

Did she find the perfect shoe? Listen to find out!

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.

We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both athletes and those simply trying to stay fit. We dive into the societal and athletic pressures that drive these unhealthy behaviors and discuss the pivotal moments of realization and recovery.

Supporting a loved one struggling with an obsession around training or eating disorders is no easy feat, and we tackle this sensitive topic head-on. Through personal anecdotes, we explore the delicate balance of providing help without pushing too hard. You'll hear about the critical role of trustworthy health professionals and the importance of stepping back to let individuals find their own support systems. This episode is an inspiring blend of personal stories, practical advice, and reflections on maintaining a healthy relationship with food and exercise.

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa shares ALLL the details on how she discovered she was expecting just before her wedding. You'll hear about her go-to comfort foods and how ice cream helped her through those tough initial weeks.

In this episode, we tackle the complex anxieties that accompany early pregnancy. Rosa opens up about the importance of sharing the news with close family and friends, particularly in case of miscarriage. We dive into the often confusing dietary restrictions and how to navigate them with advice from healthcare professionals. Rosa's personal stories and thoughtful advice make this a relatable and comforting listen for anyone going through similar experiences.

Managing the physical and emotional rollercoaster of early pregnancy can be daunting. Rosa discusses the overwhelming fatigue, nausea, and mental shifts required to prioritize the baby's needs over personal fitness goals. From adjusting exercise routines to managing stress at work before it's time to share the news, this episode is packed with practical tips. 

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

In this episode, Margo courageously shares her story, from the comfort of her hormonal cacao mug to the daunting realities of living with endo. Rosa joins us to shed light on the medical intricacies of this misunderstood condition, emphasizing the importance of recognizing abnormal pain and advocating for oneself.

Navigating healthcare for endometriosis can be a frustrating ordeal, marked by long wait times and high costs. We discuss the disparities between public and private healthcare systems and the emotional toll they take on patients. Margo recounts her personal experiences of surgical recovery and the aftermath.

But the journey doesn’t end with conventional medicine. We explore alternative approaches to managing endometriosis, from holistic treatments to dietary changes like the low FODMAP diet. Don’t miss this heartfelt episode packed with insights, personal stories, and practical advice for managing endometriosis and beyond.

Lara Briden
Endometriosis New Zealand

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.

Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.

Processed vs. whole foods, we debunk the myths and offer practical insights that can lead to more energy and less stress in your life. From the damaging effects of cheat days to how you can build a positive relationship with food. We advocate for everything in moderation.

We open up about our own experiences, particularly during transformative periods like pregnancy, and the psychological struggles that often accompany dieting and body image issues. Our goal is to inspire balance and self-kindness, encouraging you to embrace your natural body shape. Join us as we redefine what it means to eat well and feel great, offering a fresh perspective on food, health, and self-care.

Redeem 5 MONTHS FREE on the Two Raw Sisters App
@tworawsisters
tworawsisters.com
Sign up to our weekly newsletter

See omnystudio.com/listener for privacy information.