Two Raw Sisters

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!)

But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable.

If you're thinking ‘that’s literally me’ this episode is for you. Beth’s story shows how small changes can make a big difference.

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This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not only relatable but totally actionable.

A must listen for EVERY woman!

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OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly.

His undying love for KFC and hot chips
Who his actual favourite daughter is
What Flanny actually does for work
If we were food… what would we be?
What it’s like being a grandad
And seriously… can you guess how many BBQs he owns?

Plenty of laughs, childhood stories. Meet the man who raised the Two Raw Sisters and hear his version of the story.

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Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business.

Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support systems, and letting go of perfection. You’ll hear honest stories, practical advice, and tips for mums who are navigating it all. Learning to love the messy parts along the way.

Whether you're managing it all or just getting through the day, you're doing great and you're not alone.

Follow Jess:

Jess Quinn

The Cyclist Podcast

Thanks so much and let me know if there are any issues. 

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We’re back together and ready to catch you up on everything that’s been happening!

The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. 

She’s a jam packed episode with all the updates you’ve been waiting for.

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Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

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Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.

Our favourite recipes on the app using Autumn fruits:
Feijoa + White Chocolate Cookies Baked in Caramel Sauce
Feijoa + Maple Porridge
Strawberry Almond Butter Baked Oats
Mango Chia Pudding
Raspberry Caramel Fudge Brownie - swap raspberries for Autumn fruits
Plum Choc Chip Muffins

Our favourite recipes on the app using Autumn veggies:
Sunday Roasties
Crispy Potato, Salmon + Leek Bake
Mushroom and Leek Pancakes
Coconut, Carrot and Leek Soup
Crispy Polenta Brussel Sprouts
Shoe String Kumara Fries
Pomegranate Cauliflower + Seedy Kale

Our favourite recipes on the app using Autumn greens:
Halloumi Saagwala
Pesto
Herb Oil
Curry Paste
Tahini Sesame Kale
Green Pesto Risotto
One Pan Green Lasagne

Check out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes.

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What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter.

The Must Haves:
Big bowls & smaller bowls
A stick blender
Microplane
Big chopping board
A good knife (20cm)
Loaf tin
Muffin tin
Spatula & wooden spoon
Serrated knife
Grater

Not Essential but We Love Them:
Cast iron pan
Vitamix e310
Mandoline
Margo's favourite coffee cup
Rosa's favourite coffee cup
Margo + Rosa's favourite bowl

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Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. 

We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.

Learn more about The Curve:
Instagram
Website

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Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!

We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.

• How to look at recipes as a guideline
• How to raid your fridge like a pro
• The best ingredient swaps for every dietary need (no judgment, we got you)
• Tips for minimising your shopping trips and maximising your pantry magic
• How to cook with confidence

Whether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game!

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