Two Raw Sisters

Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.

We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever.

But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out...

STAY IN TOUCH WITH SOPH

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Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

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This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fail, rice cooked in a frying pan, lube talk mid-workshop (yep) and is it normal to use Airbnb's ingredients?

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

 

See omnystudio.com/listener for privacy information.

Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just what you need.

They chat through:

• What’s inspiring them in the kitchen right now

• The meals they’re cooking on repeat

• Go-to dinners when they can’t be bothered

• Fridge dinners and cheap ingredients that feel a bit fancy

• What they’d cook for last-minute guests

• Cooking fails, new ideas, and easy winter staples

 

Get 2 weeks free on the app with the code GIFT4YOU

Download the app on the Apple app store here, or Google Play here. 

 

Follow us on instagram: @tworawsisters

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If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, Dr. Lara Briden, to break down all the things you should know before you start trying, but probably haven’t been told.

• Why coming off birth control can change how you need to prepare your body.
• How so many of us don’t realise we’re not actually ovulating.
• And the fact that “unexplained infertility” isn’t always unexplained, nearly 50% of fertility challenges are male factor.

Whether you’re just curious about pregnancy, feeling overwhelmed around where to start, or already in the middle of fertility issues this episode is SOOOO good and full of practical advice to help you feel informed and confident about your next steps. It’s seriously mind-blowing. It’s my favourite Two Raw Sisters Podcast episode. 

Get in Touch with Lara:

Website

Instagram

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Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet?

We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited.

Learn how to move from calorie restriction to actually fuelling yourself, plus the simple ways we reframe the shame and eat the damn snack.

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Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery.

In this episode, we’re joined by registered women’s health dietitian Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense.

We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle changes.

What we love most about Sara is how she takes complex gut health science and makes it feel totally doable and empowering.

• 80% of women with endometriosis also experience IBS
• The low FODMAP diet helps 75–80% of people manage symptoms

Resources:
Our 13-week FODMAP course developed with Sara
Sara on Instagram
Visit her website

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ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now.

• Gracie shares how she’s feeling great through chemo - she says thanks to food

• From anorexia to cancer: how her relationship with food did a full 180

• The surprising ways food supported her physically and emotionally

• How she’s juggling motherhood, illness & nourishment

• What it’s like when control turns toxic and how she found food freedom

• Her go-to meals, mindset shifts & one word that defines her food journey now

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We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices.

From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone who’s stuck in their own head.

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I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all!

Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough?

Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans -  should you do it?- The best budget-friendly, time-poor brew methods.

This is your no-fluff guide to making a seriously good coffee at home.

Coffee Brewing Methods:

V60 Pour Over

Aeropress

ChemexMocha Master

Rancilio Espresso Machine

Follow Rob and Rach:

@_heyrach_

@robbieenright

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Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side.

How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversation?

Margo even rocked up to lunch thinking she knew the person, only to realise they’d never met. Classic.

This episode is packed with laugh-out-loud moments, totally relatable chaos, and plenty of Melbourne goss. Plus, she shares her current fave food spots and what she’s been cooking up.

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