Two Raw Sisters

It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people!

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.

7 Hacks We Cover:

1. Catering for dietary requirements. 

2. How to simplify your menu

3. How to choose a menu based on what you already have 

4. Decorating a minimalistic table

5. How to prepare as much as you can beforehand so you can enjoy your guests

6. How to create a relaxed dining experience 

7. How you, the host, can have fun too

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual?

In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself!

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.)

We get into:

• Mismatched libido and why it actually happens

• How to navigate sex and communication after having a baby

• How to communicate around sex when you’re on your period

• The link between stress, our nervous system, and desire

• How food can influence our sex life

• And the big one… communication, and why it truly matters

A conversation we all need to be having.

Follow Morgan

Website

Instagram

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

 

See omnystudio.com/listener for privacy information.

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that…

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business,  both personally and professionally.

• The highs, the lows, and the moments that shake your wellbeing

• Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it

• Letting go of perfection and staying flexible

• Realising you don’t have to ask for permission.

• How food supports your physical, mental, and emotional wellbeing

• Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

FOLLOW KOWTOW

@kowtowclothing

kowtowclothing.com 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast.

Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.”

We were in absolute awe of her, not just what she says and stands for, but how she says it. Everyone needs to hear this episode. Seriously.

Share it with someone who needs this reminder x

Follow Lyndi 

Shop Fearless

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable.

We get into:

• How we can be best friends and each other’s biggest triggers
• Amy channeling what’s next for Two Raw Sisters and the evolution of our brand
• How AI might shape the future of our business
• Why genuine community connection is just as important as food

Tune in, she’s a juicy, behind-the-scenes episode you don’t want to miss.

Follow Amy on Instagram - @amylouiseshaw

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session.

We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now.

It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week.

Follow Amy on Instagram - @amylouiseshaw

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Today’s episode is a little different and super exciting. 

We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. 

But here’s the twist — we’re not the ones asking the questions this time! 

The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. 

Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future.

ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz. 

See omnystudio.com/listener for privacy information.

We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! 

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.