Two Raw Sisters

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear:

• Normalising the feeling of overwhelm

• Juggling work and family without losing yourself

• The importance of strong relationships

• Finding perspective in stressful times

• Recognising the signs of burnout

• How to reset when life feels out of control

• Learning to say no

• The impact food has on overall wellbeing

SHOW NOTES:

Abel Fragrance

• Website
• Instagram

Follow us on Instagram: @tworawsisters

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Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track.

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Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover:

• Why so many women with endometriosis also experience gut issues like bloating

• The latest research on diet and pelvic pain relief

• Common myths about “healing diets” for endometriosis

• Practical, realistic changes that actually make a difference

• Endometriosis + PCOS nutrition: what to know if you’re managing both

• Small, manageable shifts to reduce inflammation and boost energy

LINKS:

IBS Podcast with Sara Widdowson

13-Week FODMAP Course

@yourmonthly

yourmonthlyclub.co.nz

Follow us on Instagram: @tworawsisters

See omnystudio.com/listener for privacy information.

North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally.

In this episode, we cover:

• The hidden role inflammation plays in acne

• The gut-skin connection explained simply

• Hormonal + pregnancy acne (and safe, effective ways to manage it)

• Diet do’s and don’ts for glowing, healthy skin

• Skincare myths, simple routines & the lifestyle habits that actually matter

If you’ve ever felt stuck in the cycle of breakouts, this no-BS, holistic guide will help you finally understand what’s happening beneath the surface and how to support your skin from the inside out.

LINKS:

@theacnenutritionist

theacnenutritonist.com

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling.

LINKS:

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female. 

We cover:

What PMS is and what actually causes it

The foods and nutrients that can ease symptoms (and why cravings hit so hard)

The truth about the pill and hormonal birth control

How stress, sleep, and lifestyle affect PMS

When to Get Help & What’s Not Normal

 

LINKS:

Daysy Fertility Tracker

Amelia Stanford

Lara’s Instagram

Lara’s Website

Lara’s Books

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’s a jam-packed catch-up with all the Margo + Rosa life updates you’ve been hanging out for.

Because Rosa said so, here the 2 week FREE code for you to try out the Two Raw Sisters App - GIFT4YOU Download the app here

Follow us on Instagram: @tworawsisters

See omnystudio.com/listener for privacy information.

Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation.

We dive into everything women wish they knew before, during, and after pregnancy:

• The most important nutrients for pregnancy and breastfeeding

• How to manage morning sickness and still eat well

• What calorie needs really look like postpartum

• Pelvic floor health 101—what’s normal, what’s not, and when to get help

• Safe ways to move your body through pregnancy and after birth

If you’re pregnant, postpartum, or supporting someone who is, this episode is full of practical advice and reassurance that you matter too.

LINKS:

Four Foundations Course

Follow Sara - @yourmonthly

Follow Grace - @fourphysio

 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.

Calling all mums, mums-to-be, and anyone supporting them.

Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting.

To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice.

Expect recipes that are:
– One-hand friendly
– Long-lasting
– Satisfying and supportive for milk supply, energy, and recovery
– Easy to prep and ready when you need them

Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode.

 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.