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Two Shrinks and a Mic
By Dr. Andrew Rosen & Dr. David GrossSociety & CultureMedicineHealth & FitnessMental HealthRelationships
Two Shrinks and a Mic episodes
- Ep. 26 - Why We Can’t Sleep Anymore and How to Fix It Revisited
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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen return to one of their most downloaded conversations to revisit the complicated relationship we all have with sleep. In this reair, the doctors break down why so many people struggle to fall asleep or stay asleep, how chronic stress and overstimulation keep the brain in overdrive, and what modern habits like doom scrolling are doing to our internal rhythms.
They explore the deep connection between insomnia, anxiety, and depression, explain how dependence on sleep medications develops, and share practical tools anyone can start using to retrain the brain for natural, restorative rest. Whether you’re wrestling with middle-of-the-night anxiety, tossing and turning, or reaching for over-the-counter fixes more often than you’d like, this episode offers grounded, science-backed guidance for rebuilding healthy sleep in a world that never powers down.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
27 min - Ep. 25 - Understanding Health Anxiety What It Is and How to Treat It
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We are re-airing one of our most requested episodes of Two Shrinks and a Mic, where Dr. Andrew Rosen and Dr. David Gross take a clear and practical look at what health anxiety really is. They explain the difference between normal health concerns and clinical health anxiety, previously known as hypochondriasis, and why so many people are experiencing heightened worry today.
Dr. Rosen and Dr. Gross discuss how constant access to online medical information, including search engines and AI, can intensify fears and fuel obsessive checking patterns. They also dive into how this affects both patients and clinicians, what warning signs to look for, and why health anxiety often goes untreated for too long.
Most importantly, they outline what works. From cognitive behavioral therapy to medication to structured exposure techniques, they break down highly effective treatments and remind listeners that health anxiety is real, common, and very treatable.
This re-air is an important resource for anyone navigating persistent health fears or supporting someone who is.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
26 min - Ep. 24 - Understanding ADHD and Anxiety Confusion
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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explorewhy ADHD and anxiety disorders are so often confused. They break down busy thoughts, racing thoughts, obsessive loops, and the difference between pseudo ADHD and true ADHD that begins in childhood. They also explain how obsessive anxiety can mimic attention problems, why intrusive thoughts occur, and how treatment approaches differ for each condition. The conversation includes real clinical examples, medication insights, cognitive behavioral strategies, and the complex overlap between ADHD, anxiety, and OCD. Tune in for a grounded, compassionate look at how the brain works and what effective treatment can look like.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
22 min - Ep. 23 - How to Tell OCD From Everyday Anxiety and What to Do About It
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Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and why cognitive behavioral therapy is essential for treatment.
They share practical examples, common misconceptions, and guidance for loved ones trying to understand what OCD actually feels like. If you or someone you know struggles with worry, rituals, or the need for certainty, this conversation offers clarity and direction.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
30 min - Ep. 22 - Understanding Obsessive Compulsive Disorder and Why the Brain Won’t Let Go
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In this episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross explore obsessive compulsive disorder (OCD) and the thinking patterns that keep people trapped in endless loops of worry, checking, and self-doubt. They explain what distinguishes OCD from everyday overthinking, why uncertainty feels unbearable for those with the disorder, and how intrusive thoughts can hijack even the calmest mind. From health anxiety and superstition to reassurance-seeking and perfectionism, the doctors break down the psychological and biological roots of OCD—and share hopeful insights on how effective treatments can quiet the noise.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
27 min - Ep. 21 - Understanding Social Anxiety: Real Causes, Symptoms, and Treatments That Work
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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social media-driven world.
The doctors share real-world examples, discuss the roots of anticipatory worry and overthinking, and offer practical treatment approaches—from cognitive behavioral therapy and exposure exercises to innovative tools like virtual reality therapy. They also explore how medication can help when used thoughtfully and why lasting recovery comes from retraining the brain through practice and compassion.
If you’ve ever felt nervous in social settings or wondered why anxiety seems to take over in simple situations, this conversation will help you understand the science, the psychology, and the hope behind healing.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
31 min - Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
27 min - Ep. 19 - The Power of Teamwork in Treating Anxiety
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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore how true healing from anxiety requires a balanced partnership between psychotherapy and psychiatry. They share real-life examples from their practices and unpack the science of how our brains rewire through active learning, practice, and cognitive behavioral therapy. From understanding the circuitry of the mind to recognizing when medication and therapy can work hand in hand, the doctors explain why collaboration—not quick fixes—is the key to lasting change. Tune in as they shed light on stigma, teamwork, and the beauty of helping patients learn a new “language” for peace of mind.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
28 min - Ep. 18 - Understanding the First Step Toward Healing
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For many, that first therapy session is one of the hardest steps toward healing. In this episode, Dr. Andrew Rosen and Dr. David Gross talk about what it’s really like to walk into a mental health professional’s office for the first time. From breaking old stereotypes about “shrinks” to explaining how trust and hope begin to form, they explore the emotional challenges, misconceptions, and courage it takes to say, “I need help.” The doctors also share how their own experiences—both as practitioners and as patients—shape the way they guide others through their mental health journeys.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
23 min - Ep. 17 - Re-Air: Decades of Healing – Reflections from Two Shrinks Behind the Mic
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We’re bringing back one of our most heartfelt and insightful episodes of Two Shrinks and A Mic. In this re-air, Dr. Andrew Rosen and Dr. David Gross reflect on their decades of experience in psychology and psychiatry, sharing what continues to inspire them to show up for their patients after hearing thousands of stories filled with pain, resilience, and hope.
From their early days practicing with only textbook knowledge to the wisdom gained through years of life and clinical experience, they explore how meaning, mindfulness, and purpose are central to healing. They speak candidly about the ridicule once faced for choosing psychiatry, the evolution of mental health in modern medicine, and why the therapeutic relationship is often more powerful than any prescription.
With humor, humility, and heart, Dr. Rosen and Dr. Gross offer rare insight into the lives of two seasoned healers—sharing memorable moments, personal lessons, and simple truths that spark recovery. From making your bed in the morning to finding meaning in tying your shoes, this re-aired episode is a timeless reminder that mental health care, at its best, is a practice in humanity.
Contact the Docs:
Email: [email protected]
Contact the Docs:
Email: [email protected]
24 min
About Two Shrinks and a Mic
From the publisher's feed
Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression,…
and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.