In this episode of season 2, Dr. Stephanie Mundt and Dr. Ellie Somers discuss their personal experiences and issues with body image. Have a listen and be reminded you aren't alone if you struggle with body image and that your body is beautiful, exactly as it is. 

Mentioned in the show:

email: [email protected] (Steph), [email protected] (Ellie)

websites: www.volantept.com (Steph) , www.sisuwolf.com (Ellie)

Body positive/intuitive eating resources:

Heidi Strickler (Dietician in Seattle, works remotely)

Opal Food & Body (Eating disorder clinic with multiple providers in Seattle)

Natalie Joffe (Nutritionist in Seattle, works remotely)

Rebecca McConville (Dietician in Kansas, works remotely)

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches) discuss RED-S (relative energy deficiency in sport) and offer insights for CLINICIANS, coaches and providers who work with runners and athletes. We talk about how to engage in. meaningful conversations with these athletes and what questions to work into your intake forms or regular question list.

If you or someone you know is in need of physical therapy services reach out to us:

[email protected] (Dr. Steph)

[email protected] (Dr. Ellie)

Consider reading: 

https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf

https://bjsm.bmj.com/content/bjsports/49/7/421.full.pdf

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches) discuss RED-S (relative energy deficiency in sport). We talk about what it is, why it matters and what you can consider to take action with your health in the world of endurance sports. 

For further reading see below:

https://bjsm.bmj.com/content/52/11/687

If you are in need of physical therapy or run coaching services:

www.sisuseattle.com

www.volantept.com

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches), discuss the joys and challenges of using HR based training with endurance running. We talk about how training too hard, too often can result in performance detriments and some of the challenges you may face in working to slow yourself down. We offer insights and ideas on how to start to work towards a more easy training schedule, to keep you healthy and keep performances improving. 

Are you looking for a physical therapist or run coach? Check us out, we both offer in-person and remote physical therapy and run coaching services.

www.volantept.com (Dr. Stephanie Mundt)

www.sisuseattle.com (Dr. Ellie Somers)

For more reading, check out these resources mentioned in the podcast:

https://www.sportsci.org/2009/ss.htm

https://www.8020endurance.com/

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss the woes of being women entrepreneurs, some of their struggles and realizations and things that have helped them stay the course with their businesses. 

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers dish about the nonsense women are told about their hips and how this impacts sport and running. Hear us dish and provide insights into how this could be impacting your life.

Contact info:

Ellie

email: [email protected]

web: www.sisuseattle.com

Steph

email: [email protected]

web: www.volantept.com

Additional reading:

1. https://pubmed.ncbi.nlm.nih.gov/29791183/

2. https://pubmed.ncbi.nlm.nih.gov/16260666/

3. https://pubmed.ncbi.nlm.nih.gov/24175127/

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers dish about the nonsense women are told about their hips and how this impacts sport and running. Hear us dish and provide insights into how this could be impacting your life. 

Contact info:

Ellie

email: [email protected]

web: www.sisuseattle.com

Steph

email: [email protected]

web: www.volantept.com

Additional reading:

1. https://pubmed.ncbi.nlm.nih.gov/29791183/

2. https://pubmed.ncbi.nlm.nih.gov/16260666/

3. https://pubmed.ncbi.nlm.nih.gov/24175127/

In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers, physical therapists and run coaches, will discuss and review what to expect for this podcast in future episodes.