Two3Two5 Fitness

In this Episode, Yunus Barisik discusses with us about training athletes in hockey.  We also talk about how genetically gifted athletes perform differently than regular athletes and how it's important for regular athletes to work out harder than elite athletes. He tells us about his method and approach toward training athletes and much more.

In this Episode Mirza and James talk about what got them into Brazilian Jiu-Jitsu and why they think its one of the most effective self defense techniques out there . We also discuss about how everyone should give it a try and why we should practice self defense in the day and age we live in. Listen to us talk about injuries and how to stay healthy and fit while doing BJJ and much more

In this episode, Wes Patterson, who is a bodybuilder and has competed in various competitions, talks to us about the challenges he faced being a vegan while achieving his dream body. Listen to West talk about the mindset that comes with it and the mistakes he learned along the journey of losing 100 lbs and getting shredded!

Our IG: two3two5_fit

Wes Patterson IG:  mr.sir_wes

Tom MacCormick talks to us about how he was a skinny kid and was able to successfully transform his body by gaining 40 lbs of lean muscle. We also talk about what a bulking and cutting plan should look like. We also discuss about why is skinny fat an issue & how to overcome that phase and achieve your dream body.

There are many diets out there and at the same time, there are plenty of different types of workout that are sold as "exclusive fat burning" workouts or diets that promote "lose 40 lbs in 4 weeks". James Kew talks to us about how these are just fads and not something that everyone should buy into. Find out what works for you best and stick to it as it is what will help you achieve the best health and fitness goals long term.

Faris Khan is back with us to discuss about benefits of fasting and how the month of Ramadan, which is observed by millions of Muslims around the world, has so many benefits and how we can keep our health and fitness intact.

In this episode,  we discuss with Abdul Karim Al Selwady about his journey and rise to the top. The difficulties he had to endure and what lessons he learned that anyone trying to make a career out of combat sport can implement themselves. He talks about his love for training and how he always trained and when the time came for his first fight,  he was prepared and much more.

Abdul Karim's Instagram : Selwadymma

Podcast Instagram : two3two5_fit

There are alot of misconceptions surrounding the sport of Crossfit. When you look at it from an outside perspective, the CrossFit movements do appear funny and do not seem to have much purpose, but Issa Ghaleb who has been doing crossfit for over 2 years now and is an ISSA certified trainer breaks it down for us. He talks about what Crossfit actually is and why it is something that everyone needs to do or at least try once if you're into fitness. He discusses why at this point, he will defend CrossFit with his life, after transitioning from traditional bodybuilding.