Embarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration)

It could be very overwhelming to start a fitness journey, especially during these difficult times of COVID-19 pandemic. Our guest who is a personal trainer and a co owner of a gym, shares his thoughts on how it is possible for every individual to start their fitness journey in such times. We also discuss about injuries, how to cope with them as a beginner and also how the dynamic and idea of fitness has changed due the pandemic.

Starting your own fitness journey could be overwhelming, but if you set short term and long term goals, it becomes super easy. While setting goals, it is also important to understand what sort of training do you need, cardio or weights or both ?? Eventually the goal for everyone should be to be able to build some muscle for long term health and fitness benefits!