TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
Download on the App Store

TwoSistas episodes

  • FantabulousFriday - 06.23.23

    TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651!   Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th!  NonnieBoss58 (Casu) now on Twitter!  The power of goal setting - own it in a good way!  How do we grow, what happens when we stumble, learning along the way and the myth of what people may think of you.  Lots of side chatter and yes; it’s a mixed bag!  Goodness, kindness and gratitude!  These boots are made for walking . . .

    Follow Carroll-Sue on Twitter:

    https://twitter.com/NonnieBoss58

    Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through our website by leaving a voice message or through the contact form:

    https://www.twosistas.online/


    22 min
  • TrendingThursday @ Night - 06.22.23

    TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one!  Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entitled “Bobby Kennedy is Winning” // Miranda Devine’s commentary on the”timing” and so much more!

    There is about 20 seconds during the podcast where the audio may be off as Janis’ computer froze up but then it clears up!  

    Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

    https://www.twosistas.online/


    35 min
  • WealthWellnessWednesday - 06.21.23

    TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649.  As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange!  The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way!

    Although the subject and topic of talking about money can be uncomfortable for some, it’s more about the action complimenting the reaction / showing your passion and purpose in a way that serves and helps others, anonymously.

    Train your mindset; be more intentional; train your brain!  How can you impact others?  Put out those good vibes!  Remember, the energy never dies!

    Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    34 min
  • TriumphTuesday - 06.20.23

    TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!!  Weather woes and when does summer start?  Answer:  June 21, 2023 at 10:57am.  Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and how you can prove yourself wrong!

    How do you celebrate your “triumphs”?  Have something else on your mind?  Let us know - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    29 min
  • MindsetMonday - 06.19.23

    TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023.  Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”!  

    Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    38 min
  • FantabulousFriday - 06.16.23

    TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646!  Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more!  In addition, we started a new segment today - “Who Said That?”:

    “We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?)

    Twitter Updates:

    Tucker Carlsons’s Episode on Twitter yesterday received 1.3 million views within 30 minutes of it being posted.

    21-year old Max Park solved a 3 x 3 x 3 Rubik’s Cube within 3.13 seconds.  It would take Janis 3.13 decades if not more to solve a Rubik’s Cube!

    Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:

    https://www.twosistas.online/


    17 min
  • TrendingThursday @ Night - 06.15.23

    TwoSistas and it’s TrendingThursday @ Night, Episode #645.  What’s trending?  Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality time with your family and friends and how just being kind is quite trendy for sure! 

    Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:

    https://www.twosistas.online/


    20 min
  • WealthWellnessWednesday - 06.14.23

    TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday.  With all due respect, we have RESPECT for the American flag!  Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE!

    Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    25 min
  • MindsetMonday - 06.12.23

    TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023.   Busy podcast week for Janis and an update on Carroll-Sue’s Detox program.  Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!  

    Twitter updates including the I-95 disaster in Philly yesterday.  An oil tank truck caught on fire underneath an overpass and the I-95 overpass Northbound collapsed; the Southbound lanes now of course have integrity issues and I-95 in both directions is shut down for an unknown amount of time.  This will certainly delay not only commuters but so many others as well!  Pack your patience and give yourself extra time!

    Also, Twitter updates on “Flag” violations, what different groups are saying, opinion / truth, subjective / objective and yes; it’s spicy!

    Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:

    https://www.twosistas.online/


    47 min
  • TrendingThursday with Enoch Leffingwell - 06.08.23

    TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell.  Enoch is an International Speaker, Best-Selling Author of the Book:  "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their influence, multiply their income, and increase their impact online.

    Enoch is the true American success story.  From a poor missionary living in his car to owning a 6-figure business.  Life before that certainly defined his character going forward in life.  Success for many does not come easy and today’s topic of conversation on this TrendingThursday was centered around “habits” and how for Enoch, his early childhood habits took a turn.

    At the age of 12, Enoch was a very unhealthy young boy who suffered a heart attack (and so many other health ailments.)  Enoch was also bullied and turned to food for comfort.  (It’s hard to even imagine at such a young age that this could happen to Enoch but in many ways, this health scare in his life shaped his future.)

    Enoch had the support and assistance from his Mom and later started to develop new and healthier habits.  (He lost the weight and to this day you would never know that he was once that heavy.)

    Habits have a way of sometimes distorting our journey, whatever our goals may be.  As Enoch mentioned it’s our character that determines us to act in a specific way and it’s all about shifting the identity to match the goal.  We have to pause and figure out how to shift the identity and how to connect our purpose with our “why”.  (In other words, keep asking “why”.) 

    In Chapter 16 of his book, “What Gets Scheduled Gets Done” (Luke 14:26).  Organization is the ultimate key and as stated in Chapter 16, “Look at organizing like budgeting your time.”  “Achieving Goals is Like Building a Tower.” 

    Enoch is extremely passionate about mentoring and if you are interested in his mentorship and building your own tower, please do not hesitate to reach out to him and his amazing team.  To learn more about Enoch and to connect with him further, please check out his website and other social media platforms:

    https://www.enochleffingwell.com/

    https://www.instagram.com/enochleffingwell/

    https://www.youtube.com/channel/UCVt7KrOcYJMt_L84Dzek1UQ

    https://www.linkedin.com/in/enoch-leffingwell

    https://www.tiktok.com/@enochleffingwell

    Enoch was previously a guest on Janis’ podcast, Stories That Inspire Us / The Author Series on October 6, 2022.  To listen to that podcast, please click the link below: 

    https://www.podpage.com/stories-that-inspire-us/stories-that-inspire-us-the-author-series-with-enoch-leffingwell-100622/

    Thank you Enoch!  Let us know what you thought of today’s episode.   Please go to our website and leave us a voice message:

    www.TwoSistas.online


    40 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.