TwoSistas

TwoSistas, MindsetMonday and there is always something about nothing - or is it nothing about something??!!  Great tips on hitting that reset button on your mindset.  Are you a slave to your mindset or do you adjust and create your mindset to work for you?  Also, chatted about our guest for tomorrow, Dr. Donald Mondragon - we will be on at 9am tomorrow EST - see you then!!  Have a fantastic Monday everyone!!

TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!!  Today was short and sweet but as always we shared a lot of insight on being kind to yourself and celebrating progress vs talking to yourself negatively.  Acknowledge a mishap, pivot or divot, come up with a solution and move forward.  Carroll-Sue and Janis always like to go back to their SMART goals, Specific, Measurable, Attainable, Relevant and Timely.  We all hope you have an amazing weekend!!

TwoSistas, TrendingThursday and what is going on in the world today with common sense??!!  Gasoline shortages, crisis at the border and so much more!  Our views and perspectives come from what we have learned and researched - while we are definitely not experts, we always apply common sense and research is our top priority.  Our views and understanding is just that - our views.  As always, we would love to hear from you!!  If you want to share your view/opinion with us, please email:  [email protected] - Thank you so much!!

TwoSistas were so excited to have on today's podcast, Paul Forchione, owner/mindset coach for A Call to Action.  Paul was previously on our podcast on February 10, 2021 - we just had to have him come back!!  As a Mindset Coach, Paul gave some amazing tips on rewriting your story, the power of a positive mindset and the downfall of a negative mindset.  Paul shares his story with his clients to help them overcome obstacles in their lives.  As Paul said on today's podcast "If you believe you will achieve."  For more information on how you can reach Paul, go to his website:  https://acalltoaction.coach

TwoSistas and today was short but sweet - we just love TriumphTuesday's!!  How can we triumph over an adversity in our life?  Sometimes it all about taking that first step, calibrating how to do or achieve something but doing it differently.  It may be harder, it may take time but instituting that progress to go forward is a triumph and that indeed should be celebrated!  What are you triumphing over today - what will you celebrate?

TwoSistas, MindsetMonday and it's a "Mask"arade!!  Monday is always a great day to hit that reset button for our mindset.  Mindset can sometimes be a tricky thing - it's always important to remember when things come at us from different angles, our approach to how we react is based on our mindset.  Process, accept, acknowledge and move forward.  This is a topic we can chat about for hours!!  Janis also gave out the "Stunod" award - you have to listen to this one!!

TwoSistas, FantabulousFriday - short but sweet and filled with lots of fantabulous info!!  Wishing all the Mom's a very Happy Mothers Day on Sunday, May 9th!!  Take a listen . . .

TwoSistas, TrendingThursday and a very Happy 36th Birthday to Carroll-Sue's daughter, Tina!!  What is trending in your world today?  A look at fitness gadgets and so much more!!  Carroll-Sue always "trendy" at Pickle Ball U and Janis, soaking in the rays from the sky light - always so much to cover, a little of this, a little of that and why in the world was Janis talking so fast at one point - hmmm - tune in and find out!!

TwoSistas, it's WealthWellnessWednesday and we had an amazing guest on this Cinco de Mayo, Heather Katz!!  As a former competitive runner and triathlete, Heather has always been passionate about fitness, health & wellness. This passion, combined with a love of guiding and empowering others to live healthier, more balanced lives, led to her career as a certified health coach, personal trainer & fitness and yoga instructor. She specializes in using a holistic approach to helping clients improve their health in simple steps, making good health, fitness, balanced living and nutrition practical and doable. Her coaching is individualized and focused on ways to incorporate a healthy lifestyle into daily life. She is certified through the Dr. Sears‘ Wellness Institute for health coaching and the NAFC for personal training, has been health coaching for 2 years and personal training for 6 months. Additionally, she has been weight lifting and practicing yoga for close to 30 years, is working to wager 200 hour yoga certification and enjoys sharing her love of leading healthy, more balanced lives with others!

TwoSistas, TriumphTuesday and May the 4th be with you!!  Yesterday we marked our 1 year anniversary of podcasting and we decided to celebrate by taking a day off; well, technically Carroll-Sue was traveling and Janis was working away - but who says it's work when you love what you do!  It's always a good thing to celebrate your wins - no matter how big or how small - a triumph is just that - the act to celebrate, congratulate an accomplishment.  The power of gratitude enters into your triumph and you are able to spread the ripple effect - now, that's a triumph!!