TwoSistas

TwoSistas, FantabulousFriday and could it be that we have a podcast host in the making??!!  A recap of this amazing week, some downfalls, a few pivots and the blessings behind the scenes.  Good gut health, what and why your body has cravings and what it all boils down to - your gut will always be your 2nd brain.  Looking forward to this upcoming weekend and then we are back at it on Monday, May 3rd - hmm - Janis doing the final touches on her tax deductions - tax day is coming up - Monday, May 17th!!

TwoSistas, TrendingThursday a little of this, a little of that, to vaccinate or not and a discussion about what was NOT discussed in last night's speech by the person occupying the White House.  We are always passionate about the info that we share and always appreciate, respect and value your opinions - let us know what you think!  We would also like to know what is trending for you - how do you create your own trends?

TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs.  (Carroll-Sue was traveling today.)  Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.  "Replace judgment with curiosity."  "You have to deal so you can heal."   A great conversation with our amazing guest - we can't wait to have her on again!

TwoSistas and it's TriumphTuesday - what are the Sistas triumphing over today?  One year ago today, "TwoSistas" was born  - it really has been and continues to be a labor of love that has taken on new meaning, new directions, some pivots all while enduring the ever changing world and the loss of our amazing Daddy, Victor Cassella.  Through it all, we wanted to showcase that even in the midst of the storm, there is always something to be grateful for, always something to learn and develop and most importantly to share with others.  Our wellness is not just based upon what we nourish our bodies with each day - it's everything around us.  When we build our healthy foundations, so many good things happen - here's to our 1st Anniversary - can't wait to see where this next year will take us!!  (TwoSistasAndABook was created on April 27, 2020; the podcast started on May 3, 2020.  TwoSistasAndABook was eventually shortened to "TwoSistas" as Janis was getting tired of typing that each day!)

TwoSistas Mindset Monday and the power of positivity, gratitude and how ALL of that affects your mindset.  For every action there is a reaction.  You have to ask yourself, "do I want to expend the negative energy toward this issue?"  If the answer is "no", limit your intake which diminishes your creativity and sets off the negative alarms.  Listen to music, go for a walk, take time to breath and just brining yourself back to positivity.  The more you are positive, the more you create that ripple effect for others as well!!

TwoSistas, FantabulousFriday, the week in review and have you filed your taxes yet??!!  Also, what is in your creative think tank?  We the people . . . A look at how are overall wellness is affected by our mindset - there is always hope, even in the eye of the storm!  A lot of info covered; always creative, spontaneous chit-chat and of course the chirping bird!!  Have a great weekend everyone!

TwoSistas, TrendingThursday, boycott vs buycott and beer bread - oh my!!  The conversation is always lively, especially when unexpected things happen - that darn chirping bird and the infamous husband intrusion - hmm - which husband was it??!!  TrendingThursday is where we consider the possibility in also creating our own trends and what makes us happy overall.  How are you going to trend on this Thursday?

TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!!  Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!!  Alexi is a "Thriving-as-You-Age" Health Coach, Mentor and Consultant and also an Environmental Healthy Home Expert.  She has a wealth of knowledge and expertise with brain health and went over environmental toxins as related to air, food, perso - nal care products clothing, furniture ad electronics which ALL contribute to the toxic load resulting in disease.  Alexi again chatted about a supplement, NRF2 and also mentioned specifically, vinyl/plastic shower curtains - toxins are released into your shower have been linked to breast cancer.  Alexi suggested HEMP curtains - (I know we are going to look up HEMP curtains).  Such valuable information.  For more info on how to contact Alexi:  [email protected]. 

TwoSistas, TriumphTuesday and how does your lipstick look today??!!  A recap of yesterday's broadcast, specifically what was on Janis' mind - you wouldn't believe how much!!!  Yes, we know that's kind of funny!!  What happens when the format of how you do things ends up changing around?  You have to adapt and somehow figure it out and that my friends, is a huge triumph!!    

TwoSistas, MindsetMonday and one of the Sisters were fired up - Janis to be exact!!  We always appreciate the messages we receive, even the ones that disagree with us - yes, that is true!  While we realize that our podcast is certainly not for everyone, we always walk away with a sense of making a difference by each day sharing what we are passionate about and how that effects our overall wellness.  Sometimes it's good to limit your intake of things that make you go hmmmmm or WTF - we all have had them!  We hope you have an amazing Monday - go out and shine!  We'll see you tomorrow!!