A big announcement in this episode must listen it. I am quitting!!

Welcome family!! This episode will have some best choices and good ideas that you can do in this quarantine period. Since, a lot of persons are wasting their precious time in an unproductive things i.e. why they must follow most of these points . This will make the best use of this time. And you will have no regret in the future. So , keep your ears to this episode 😊

Welcome family !! This episode will give you 5 most important tips for the bulking process . These pointa that I covered are the most important tips, if you are starting to bulk . To do a bulk in your body you must know about these points. So, keep your ears to this episode and also make sure to follow this podcaste 😊

Welcome guys!! This episode will be on the topic of post-workout meal . If their is any financial issue of purchasing a good quality of protein . Then you can buy this product for a low cost . And can get a good results . This episode is also for vegetarian who unable to reach their daily protein requirements but through this you can easily cross your daily limit of protein . A very - very good episode you must listen to. So , keep your ears to this episode and make sure to follow this podcaste 😊.

Welcome guys !! This episode will be on the topic of pre-workout . If you are a student/ or anyone who can't afford pre-workout supplements . Then all you should listen is this . This episode will give you a proper knowledge about pre-workout . I also gave a cheaper option which can be made in your home without cooking . So, must put your ears to this episode . And make sure to follow this podcaste 😊 . If you want good pre-workout supplements LINK :-- https://amzn.to/2tNIR5w

Welcome guys !! This episode will be on the topic that how to increase your height . All the hooks and crooks present in this video . What can you do physically through nutrition , and mentally . So please keep your ears to this episode . One additional tip is present in this episode not in knowledge of most . And make sure to follow this podcaste . For this type of self knowledge content.

Welcome family!! This episode will be on the topic that if you as individual given choice that what to choose rice or roti/Chapati . On this I well explained about quantities and all about roti and rice . The only info maybe i left is about carbs in them which is about 20-25 gram in 1 chapati and same for 100gram rice. So keep your ears to this episode and make sure to follow this podcaste 😊 .

Welcome family ! This is the episode of the milk product series . This episode , is very important since it covers and focuses on all you must know about paneer or cheese . To know about cheese keep ears on this episode and also make sure to follow this podcaste This would be very deep knowledge about cheese. Link :---https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/saturated-fat.html

Welcome family !! This episode will be on the details to ghee ! Which is used in south eastern countries for a very long periods. Is this clarified butter / ghee healthy or not is all sum up in this episode . So go check out this episode and give some love and follow this podcaste 😊

Welcome friends !! This episode is one of the dairy products series . This episode has every information regarding curd . Every detail regarding micros and macros and all the health benefits of this. Intake time . Who can not take curd ? So keep your ears on this episode and enjoy 😄