HAIR FALL :- Hair fall is the problem which can arrise and may be highly dependent on the genetics but can be even controlled in maximum possible way by maintaining a balance diet and some of the cosmetics precautions should be taken care of . Hair fall may create lack of confidence to some of the individual . In this episode you are provided best cure that you can do to get rid of the hair fall or by these tips you can improve the quality of your hair. .....×....

This episode is the first part of remedies of hair fall problem and what to do if we experience hair fall. In this episode i will tell my own experience when their is hair fall . **Their I told about intermittent fasting but I did it for only 13 hours ** and I ate 5 meals a day aprox 2500 calories and now only 1000 calories and very less protein.

Hey friends!! This episode basically has the information about the secret of glowing skin , good immunity , better digestion , replacement of caffeine . Actually very cheap and almost easily available . These all information are tried and tested and i also used to take this every morning empty stomach . See you in the episode .

Hey friends! This episode is basically the introduction of the podcast and also about

me. In this episode, What you can expect ?

I am not the fittest person but will share my

experiences in the journey of fitness and very

useful and less known tips in the fitness and

Benefits of this platform over others. So,

Must SUBSCRIBE to your FITNESS MENTOR

And get ready a lot of valuable Content !