Welcome guys ! This episode will be on the topic that what are sources of milk and how to take it ? lactic intolerances how to overcome it . And many more . So stay your ears to this episode and make sure to follow this podcaste 😊

Welcome guys !! This episode will be on the the details of "Dabur chyawanprash" This would be the detailed information about it and various benefits you would get from it. Benefits on muscle and fat loss goals. So keep your ears on this episode and make sure to follow this podcaste 😊

Welcome family !! This episode will be on the topic creatien that What is creatien ? What are its limits ? Foods rich in createin Side effects etc. And all about createin? So keep your ears to this episode and also make sure that to follow this podcaste . Thank you 😊

Welcome to this episode guys . In this episode I provide the information about biotin . Is it good for hai health and for growth . Side effects for crossing the daily limits . Biotin through normal diet coverage . Without any suppliments . Keep ears to this episode and get to know about biotin .😄

Welcome to episode ! In this episode you will get a deep knowledge about Omega 3 what are sources , symptoms , benefits , additional tips. There it is all the Info about Omega 3. And my Instagram profile is :::---- pratap.tyagi

Hello guys !! This episode will be on the topic that how to replace protein suppliment through easiest available and cheapest meal with more macros and micros . So keep ears on this episode . This is for every one who is either in fitness field or not . Enjoy the episode 😊

This episode is basically include the natural way to boost testosterone . There are various ways provided in this episode which you can change accordingly in your lifestyle and get a good levels of testosterone . And these all methods are natural ways . Enjoy the episode 😊

Welcome friends!!! This episode is about how to increase the efficiency of the brain. In this episode we get to know about the 1st method to inrease/enhance the brain functioning on daily basis. Enjoy this episode and Make sure to subscribe this podcaste and stay tuned for the next episode. Love you❤️

Welcome guys!! This episode is about top 10 protein sources which are to be added by each of the individual. This episode includes 7 sources of veg protein and 3 sources of non veg but are "THE BEST" . I also included them in my diet , you should also consider them. That is it . Please don't forget to follow this podcaste . Thank you😄 Enjoy the episode !!!!

In this episode you will get to know about tips and tricks to be more productive in fitness related goals. I gave some very good points that you should consider in your life , they are not only for the people who go to gym . These are for the people who are a bit serious about their health and physique. So, these points are to be considered by each and every one either he is in fitness life or not . Please donot forget to follow this podcast !!! Thankyou😄