Type1lifting

Type1lifting

By Thomas LennonHealth & FitnessFitness
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Type1lifting episodes

  • 72: Shaylin Laure - 2021 fittest Law Enforcement Officer
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Shaylin Laure who is the fittest LEO of 2021
    In this episode we talk about
    * How she started CrossFit
    * What made her get into Law Enforcement
    * What is a typical day for her
    * How she gets all of her training in
    * What was it like going to the MACC
    * What she is looking forward to next year
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    49 min
  • 71: Wykie Estsebeth - YouTuber and CrossFit a match made in heaven.
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Wykie Estsebeth who is a YouTuber that talks about CrossFit.
    In this episode we talk about
    * How he started CrossFit
    * What was it like owning a gym
    * How he got involved with YouTube
    * How he gets involved with talking to athletes
    * How he made his outside gym
    * What he would like to do with YouTube for the rest of the year
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    1 hr
  • 70: Caroline Conners - Getting 1% better everyday
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Caroline Conners who is a 2021 CrossFit Games and Misfit Athletics Athlete.
    In this episode we talk about
    * How she started CrossFit
    * What was her training like before CrossFit
    * How she got with Misfit Athletics
    * What was her progress from when he first started CrossFit to now
    * How she manages coaching and training
    * What her thoughts on her now being a Games athlete
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    1 hr 4 min
  • 69: Austin Spencer CrossFit and Misfit Athletics athlete
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Austin Spencer who is a CrossFit and Misfit Athletics Athlete.
    In this episode we talk about
    * How he manages to find pants with his big legs
    * When he first did a CrossFit workout
    * How he got with Misfit Athletics
    * What was his progress from when he first started CrossFit to now
    * Seeing his fiancé punch a ticket to the games
    * What he expects in the last chance qualifier
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    1 hr 1 min
  • 68: Ben Dziwulski - The creator of WODprep
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Ben Dziwulski the creator of WODprep
    In this episode we talk about
    * How he started CrossFit
    * What his experience with diabetes is
    * How he started WODprep
    * What are the most popular programs
    * What the masters program is all about.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    59 min
  • 67: Joel Godett - The creator of T1d Takedown
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Joel Godett who is the creator of the T1d Takedown and broadcaster for the CrossFit games.
    In this episode we talk about
    * How he started CrossFit
    * When he got diagnosed with diabetes
    * How he started the T1d Takedown
    * How he started doing broadcasting and what was it like sitting next to Dave Castro during the Brazilian regionals
    * What he has plans for the T1d Takedown
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    1 hr
  • 66: Make words great again John Wooley
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to John Wooley who owns the page Make Wods Great Again and the podcast Make Pods Great Again.
    In this episode we talk about
    * How she started CrossFit
    * How he feels after Getting COVID
    * How he decided to make the meme page
    * How he started the podcast and who he would like to interview in the future
    * How he managed to interview Greg Glassman for his first podcast
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    1 hr 3 min
  • 65: Amy Rudawsky - CrossFit level two coach and co-host of the Clydesdale fitness and friends
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Amy Rudawsky who is a level two CrossFit coach and co-host of the Clydesdale fitness and friends.
    In this episode we talk about
    * How she started CrossFit
    * How she trains by himself
    * How she got her level on then decided to get her level two
    * How she got involved with Scott and the crew
    * Who were her favorite people that she interviewed
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    54 min
  • 64: Royce Dunne - The biggest CrossFit athlete
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Royce Dunne who is a 3x CrossFit games athlete. He is also one of the bigger guys who I like to follow.
    In this episode we talk about
    * How he started CrossFit
    * How he teamed up with Rich and the team at Mayhem
    * What was the reason he went team
    * What it’s like being an athlete and dad at the same time
    * What is his goal for competing in the Torian pro
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    58 min
  • 63: Kari Pearce - Power Abs Creator and CrossFit Athlete
    Welcome to the Type1lifting podcast.
    This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.
    https://libertelifestyles.com
    In this episode I talk to Kari Pearce who is a CrossFit games athlete and the creator of the Power Abs.
    In this episode we talk about
    * What was it like being an athlete at U of M
    * How she got started in CrossFit
    * What was the reason she moved to New York then Las Vegas.
    * Why she almost quit CrossFit
    * What are her plans for the Power Abs brand.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    58 min

About Type1lifting

From the publisher's feed

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues.