Type1lifting

Welcome to the Type1lifting podcast.

In this episode I talk to Owner and Founder of Misfit Athletics Drew Crandall.

In this episode we talk about

* How he got started in CrossFit

* How Misfit Athletics started

* Why they make the programming the way they do

* How Sharpen the Axe started

* What are the next steps with Misfit

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

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@type1lifting

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@type1lifting

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Type1lifting

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Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to CrossFit games athlete, MD, and new mom Marilyn Hopkins. In this episode we talk about

* How she got started in CrossFit

* Why she got into medicine

* What was training like during residency

* What it’s like being a new mom

* What she see for the future

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

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Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to Gym owner, Owner of FNX supplements, Multiple CrossFit games Champion, and Podcaster Adrian Conway. In this episode we talk about

* How he got started in CrossFit

* What was it like winning the CrossFit games

* Do you need villains in CrossFit

* What was it like starting a supplement company

* What he see for the future

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

Tik Tok

@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to Personal trainer, new mom, and fellow diabetic Janie Soehl-Grillo

* When she was diagnosed with diabetes

* How she got started in personal training

* Why she started taking her clients to online

* What it is like being a new mom

* What are her goals for the new year

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson

* When he started doing CrossFit

* His breathing technique when lifting

* Why he had to get elbow surgery and how he is working on way to lift with it

* What is like owning a gym

* Why he decided to run for mayor

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode I talk about

* Noah doing 30 ring muscle ups

* C2B pull ups are one of the most important things to work on before the open

* The best snatch work out you can do

* Insulin is so expensive

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to 3x CrossFit games athlete, Masters Champ, gym owner, and programmer Nick Urankar

* When he started doing CrossFit

* What was better Carson or Madison

* Why he went to the masters division and not a team

* What is like owning a gym

* What his Zeus method and nutrition programs are all about

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You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode of the Liftoff I talk about

* My mistake on the last liftoff episode

* Nick has a coupon code for the listeners

* What are the numbers I want to stay on my Olympic lifts

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

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@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode we talk to 3x CrossFit games athlete, new dad, and programmer for MFLH Dex Hopkins. Here are some of the things we talked about.

* When he started doing CrossFit

* What it has been like being a dad

* What is it like being a larger size athlete

* What is was like coaching Chandler Smith

* What are his plans for this year

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

Tik Tok

@Type1lifting

Thank you for listening and enjoy the show.

Welcome to the Type1lifting podcast.

In this episode of the Liftoff I talk about

* A CrossFit comp cancellation

* A my lucky chance to interview the next guest

* New equipment for the podcast

You can I’lle always check out Type1lifting by going to

www.type1lifting.com

Instagram

@type1lifting

Twitter

@type1lifting

Facebook

Type1lifting

Tik Tok

@Type1lifting

Thank you for listening and enjoy the show.