Type1lifting

Type1lifting

By Thomas LennonHealth & FitnessFitness
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Type1lifting episodes

  • 39: Helping diabetics understand nutrition with Marissa Mynter
    Welcome to the Type1lifting podcast.
    In this episode I talk to Marissa Mynter (@marissamynter) . She is a health coach that helps diabetics understand how foods can effect their blood sugar through gut health.
    In this episode we talk about
    * When she became a diabetic
    * How did she get involved with coaching
    * How does she onboard a new client
    * What she is doing for training during this time.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    53 min
  • The Liftoff #28 Eric Roza has big dreams and a big time CrossFit Athlete is moving on
    Welcome to the Type1lifting podcast.
    In this episode Of the liftoff I talk about my week in fitness, what the new CEO of CrossFit hope for the future, Brooke Wells leaving CompTrain, and 3 things I am thankful for.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    13 min
  • 38: How to start a podcast with little to no money.
    Welcome to the Type1lifting podcast.
    In this episode I go over how I started my podcast with little to no money to start.
    I go over
    What theme of your podcast do you want to have.
    How to find guests for your podcast.
    What equipment to use to start.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    15 min
  • The Liftoff #27 Maximize your training in short periods of time.
    Welcome to the Type1lifting podcast.
    In this episode of the liftoff I talk about how to maximize your time training. Also I go over a workout I did during Veterans Day called Chad, and we have a listener question.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    10 min
  • 37: Athletic Based Training with Chris LeBlanc
    Welcome to the Type1lifting podcast.
    In this episode I talk to My old college roommate Chris LeBlanc @blanket213 the owner of Athletic based training.
    In this episode we talk about.
    •When he started weightlifting
    •How he got his gym
    •How he manages his gym during COVID.
    •What are his plans for the future of the gym.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    58 min
  • The Liftoff #26 Stay the course
    Welcome to the Type1lifting podcast.
    In this episode I talk about my weekend with diabetes and you need to stay the course when you are following a program.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    8 min
  • 36: The Clydesdale Scott. Switzer
    Welcome to the Type1lifting podcast.
    In this episode I talk to Scott Switzer the host of the Clydesdale fitness and friends podcast.
    In this episode we talk about.
    •When he started CrossFit
    •How he got involved in judging
    •What was his way of getting to know some of the top CrossFit athletes.
    •What was it like when he saw his video on CrossFit.com
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    53 min
  • The Liftoff #25 Something new is coming.
    Welcome to the Type1lifting podcast.
    In this episode I talk about the Dexcom g6 and how I love it so much. Also I talk about my new eBook that I am trying to release this week.
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    6 min
  • 35: The life of a diabetic trainer with Devon Kirk
    Welcome to the Type1lifting podcast.
    In this episode I talk to Rachel Myers who is a personal trainer.
    In this episode we talk about.
    •When he got diagnosed as a diabetic
    •What he does for her new clients.
    •How he handled her time away from COVID
    You can I’lle always check out Type1lifting by going to
    www.type1lifting.com
    Instagram
    @type1lifting
    Twitter
    @type1lifting
    Facebook
    Type1lifting
    Tik Tok
    @Type1lifting
    Thank you for listening and enjoy the show.
    56 min

About Type1lifting

From the publisher's feed

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues.