Picture this: You get up on stage to accept an award in front of thousands of people, trying to remember to not forget to thank anyone, look at the camera, don't drop the award, etc. What are the odds of you saying everything perfectly and not having anyone take it the wrong way? 0%. Being easily offended and choosing what negativity you allow in your life is up to YOU and no one else. In this mini episode, I want to explain the benefits of working on being less easily offended, while still standing up for the things you believe in and want to advocate for. (I would have been happy for Beyonce too).

When you hear, "will power", do you think of food? Yes? Have you ever heard of decision fatigue? No? Guess you'll have to listen to this one then.

While we may experience times in our life that feel like, "nothing can get worse than this", I don't think that rock bottom is necessarily the best thing to call it. I like to use instead, the concept of a "breaking point", but either way, no one can actually be broken. (listen to hear me make dumb comparisons to make a point)

Listen, we all have heard that no one can make you do anything, especially when it comes to going to therapy. If you feel like you are looking for help but aren't ready to accept it yet, I get it, but we all have to start somewhere.

We always hear, "Social Media is Fake", but why exactly do we see it that way? I'm all for influencers, photo editing, and all of that, but I wasn't always like this. Figuring out the best way to use social media is one of the most beneficial things you can do for yourself, and at the end of the day, how you use it is up to you.

Past the point in your life where how you make friends is by going out and making a bestie in the girls bathroom? Not sure what adult friendships look like to you? How do you know if a friendship is actually good for you? Lets talk about it 

(trigger warning towards the end of the episode)

I always used to follow the whole, "New Year New Me", thing...NOT ANYMORE BABY! It's time to stop making excuses and start getting started! We are going to talk all about resolutions, making changes, identifying changes that need to be made, and making it happen! NO MORE WAITING!

OMG HIII!! This episode is dedicated to sharing all about me, including my family life, my personal struggles, and how Typical Trendz came to be. I can't wait to dive into more topics, and I hope you can get a better understanding of who I am and what I want to accomplish with this podcast!