In this conversation, Tyler Andrews shares his experiences and insights from his recent adventures, including his pursuit of a Fastest Known Time (FKT) and the challenges he faced along the way. He discusses the importance of learning from setbacks, adapting training methods, and managing expectations. The conversation also highlights the beauty of nature, the risks involved in high-altitude climbing, and the significance of moments spent in the wilderness. Tyler emphasizes the balance between training and social life, and the lessons learned from both successes and failures.

Takeaways

• The only real failure is not learning from it.

• Setbacks can be powerful learning experiences.

• Managing expectations is crucial for success.

• Training can continue even when feeling unwell.

• Nature offers profound experiences that inspire us.

• Risk management is essential in high-altitude climbing.

• The journey is as important as the destination.

• Emotional reactions are valid but should lead to problem-solving.

• Experiencing nature can provide motivation and joy.

• Building resilience is key to overcoming challenges.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Summary

In this conversation, Tyler Andrews discusses his training regimen, focusing on endurance, injury prevention, and the importance of nutrition and gear. He shares insights on his recent achievements, including breaking records in mountain running, and emphasizes the significance of understanding body mechanics and heart rate monitoring. The discussion also covers the use of altitude training and technology to enhance performance, culminating in a reflection on future goals and strategies for upcoming challenges.

Takeaways

Motivated athletes often need to be guided on when to push or pull back during training.

Gear weight is crucial for performance, especially in endurance sports.

Understanding body mechanics can prevent injuries and improve performance.

Nutrition is a key component of training, with specific calorie goals for endurance events.

Altitude training can enhance acclimatization for high-altitude events.

Heart rate monitoring is essential for tracking fitness and performance.

Using technology, like altitude tents, can provide a competitive edge.

Training is as much about what you choose not to do as what you do.

Listening to your body is vital for effective training and recovery.

Every athlete's nutrition and training needs are unique and should be tailored. 

Chapters

00:00 Introduction and Overview of Training Week

02:36 Breaking Records: FKT on Ruka Picincha

05:44 Understanding Training Terminology and Techniques

08:45 The Importance of Nutrition in Endurance Training

11:37 The Concept of Not Being Greedy in Training

14:44 Utilizing Altitude Tents for Acclimatization

17:36 Balancing Training Intensity and Recovery

20:50 Final Thoughts and Future Goals

26:17 Understanding Athlete Motivation and Training Decisions

29:14 The Importance of Body Awareness in Running

32:07 Training Strategies for Uphill Races

35:10 Balancing Entertainment and Focus During Workouts

38:04 Utilizing Heart Rate Data for Training Insights

53:04 Gear Talk: The Essentials for Trail Running

01:04:48 Final Thoughts and Community Engagement

01:05:42 New Chapter

Stay with us!

Mywritten training log is updated weekly on mywebsite or viasubstack. 

You canwatch  the video version of this episode onmy YouTube Channel. 

You can also see my daily training data onStrava and I post (fairly) regularly onInstagram.

Finally, ifyou don’t understand any of my lingo, check outTy’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams  my way to[email protected] orDM me on Instagram.

You can also learn more about coaching with Chaski Endurance Collective atwww.chaski.run or find us onInstagram.

In Episode 5 ofTy’s Training, Tyler Andrews and co-host Tim Andrews delve into the numbers and nuances of Ty's first recovery week in the buildup to Project Himalaya. Despite reduced intensity, the week still featured standout sessions, including a double workout day and a strong fartlek run on Polichaski Trail.

They explore the importance of recovery, the challenge of patience during easy days, and the mental strategies that keep Ty focused when running the same trails day after day. Tyler also discusses incorporating heat stress training and the surprising success of his new bike setup.

In the cool-down segment, they dive deep into the mental side of endurance sports. Ty shares his tricks for staying sharp during tough moments and recalls his proudest and most challenging mental battles.

Podcast

Stay with us!

Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Welcome to Episode 4 ofTy’s Training: Talking with My Dad, covering the week of January 13, 2025! This week marks a significant turning point as I truly found my training groove ahead of Project Himalaya. The week was highlighted by a benchmark workout on the Polichaski trail—a test that confirmed I'm far ahead of where I was at this point in my last buildup.

From wrapping up a trip to Chile and recovering from a volcanic climb to re-establishing routines in Quito, we dive into:

• Adapting workouts to sea level 

• The delicate art of forcing yourself out the door after exhausting travel

• Why I’m embracing Quito as my ideal training base

• Lessons learned from fasting on a long run

• The balancing act between solo miles and social training

• We’ll also unpack Saturday’s Polichaski workout—what the numbers revealed and how they’re shaping my strategy moving forward.

Finally, we close with a deep dive into Quito: the culture, altitude, and trails that make it a world-class endurance training destination.

Stay with us!

Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Welcome to Episode 3 ofTy’s Training: Talking with My Dad. Join me, Tyler Andrews, alongside my co-host and dad, Tim Andrews, as we dive into another action-packed week of training, adventure, and life in preparation for Project Himalaya. It was another solid week of training, including an impromptu trip to Chile and moving to a new place.

We explore:

• How having a home base impacts my mindset.

• The methodology behind my treadmill incline sessions and the introduction of a “double T” workout.

• My first plyometric and strength sessions of the season.

• The role of caffeine and supplements in endurance training.

• The emotional highs and lows of mountain summits, including fear, lightning decisions, and learning from mistakes.

• Balancing structured training with adventurous mountain days.

In our cool-down segment, we answer a listener question: "Were you always athletic as a child, and when did you realize you’d focus on mountain athletics over running?"

Get ready for an honest, insightful, and adventurous conversation packed with practical tips, personal anecdotes, and lessons learned from the trail.

Stay with us!

Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In Episode 2 ofTy’s Training: Talking with my Dad, Tyler Andrews takes us through his first week of training for Project Himalaya—while still technically on vacation. Joined by his co-host and father, Tim Andrews, they discuss how Tyler balances adventure and structured training in the breathtaking landscapes of Quito, Ecuador.

Tyler shares insights from a meaningful final run with a friend in Concord before his trip, epic days in Cotopaxi National Park, and the strategic choice of Quito as his training base. Tune in for tales of Type 2 fun on Rumiñahui, a muddy Polichaski Trail workout, and the delicate balance of excitement versus recovery at high altitude.

Plus, Tyler walks through “The List,” a set of personal guidelines for his journey ahead. If you’ve ever wondered how elite athletes prepare for massive challenges, this episode is packed with stories, strategies, and heart-pumping adventures at over 10,000 feet!

Don't forget to check out the written training log and catch up on Episode 1 for the full backstory.

Stay with us!

Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this debut episode of Ty’s Training: Talking with My Dad, professional mountain athlete Tyler Andrews and his father, Tim Andrews AKA Mr. C, embark on a unique journey together. As Ty prepares for "Project Himalaya," an ambitious big mountain objective, the duo dives into the inspiration and purpose behind this new podcast series.

Ty shares his evolution from track and road running to mountain speed records and ultra marathons, while Mr. C reflects on his own athletic background and what he knows (or doesn’t know) about Ty’s world. They discuss what listeners can expect: raw, unfiltered insights into Ty’s training, life events, and technical details—plus plenty of candid stories and shared moments.

This episode also explores Ty’s training philosophy, including how he structures his macro and micro cycles and the balance between detailed logs and storytelling. For a bonus, they recount Ty's Achilles surgery journey—from years of frustration to post-surgery triumphs, offering a rare behind-the-scenes look at the challenges and victories that shape an elite athlete’s career.

Tune in to join Ty and Tim on this intimate adventure, combining family dynamics, endurance sport insights, and a fresh take on the athlete’s mindset.

Stay with us!

Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

A Chaski Media Production

#ProjectHimalaya #TrailRunning #MountainAthletics #TrainingVlog #EnduranceTraining

Professional mountain athlete Ty Andrews introduces an innovative new podcast documenting his preparation for Project Himalaya, co-hosted by his father Tim. This unique father-son series offers an unprecedented look into elite mountain athletics through multiple formats.
Show Links:
 Written Training Logs: tylercandrews.substack.com or www.tylercandrews.com/blog
 Video Episodes: YouTube @tylercandrews
 Audio Podcast: Available on all major platforms
 Social Updates: @tylercandrews on Instagram
Format Overview:
- Written logs: Detailed training data and technical analysis
- Audio/Video episodes: Conversational breakdowns and storytelling
- Weekly releases starting February 2025
- First five episodes dropping together
What to Expect:
- In-depth training insights
- Father-son perspectives on athletic achievement
- Mix of technical detail and personal narrative
- Weekly updates leading to Project Himalaya
Contact & Feedback:
Email: [email protected]
Instagram DM: @tylercandrews
A Chaski Media Production
#ProjectHimalaya #TrailRunning #MountainAthletics #TrainingVlog #EnduranceTraining