In this episode, Ty and Tim discuss the multifaceted nature of recovery in training, emphasizing the importance of both physical and mental recovery. They explore the concept of periodization in training, the significance of nutrition and fueling strategies, and the balance between pushing through fatigue and allowing for recovery. Ty shares insights from his recent training sessions, including the challenges of training with weight and the necessity of recovery days for physiological adaptations. The conversation highlights the dedication required in endurance sports and the mental discipline needed to succeed.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the nuances of training in controlled environments versus natural settings, emphasizing the importance of emotional support and acceptance in training. They explore the benefits of treadmill workouts, the significance of heart rate in recovery, and the role of cross-training in preventing injuries. The conversation also touches on the mental aspects of training, the process of recovery, and the excitement of preparing for the upcoming UTMB race.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss Ty's recent experiences, including his injury recovery, thermal training, and the challenges of balancing travel with training commitments. They reflect on the Boulder screening of Ty's film, share thoughts on Leadville, and recount a memorable run with Ryan Hall. The conversation emphasizes the importance of patience and community in the face of setbacks, as well as the comfort of returning home after a busy trip.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Ep. 22 - Season Two: What’s next?

Summary

In this episode of Ty's Training, Ty and his father Tim discuss the challenges and experiences of mountaineering, particularly focusing on Ty's recent attempts to summit Everest. They reflect on the emotional and physical toll of high-altitude climbing, the importance of planning and decision-making, and the financial realities of such expeditions. The conversation also delves into training strategies for endurance sports, the significance of community support, and the science of nutrition in performance. As Ty prepares for upcoming events, they emphasize the need for patience and acceptance in the training process.

Stay with us!

My written training log is updated weekly on my⁠ ⁠website⁠⁠ or via⁠ ⁠substack⁠⁠. 

You can watch  the video version of this episode on⁠ ⁠my YouTube Channel⁠⁠. 

You can also see my daily training data on⁠ ⁠Strava⁠⁠ and I post (fairly) regularly on⁠ ⁠Instagram⁠⁠.

Finally, if you don’t understand any of my lingo, check out⁠ ⁠Ty’s Jargon Dictionary⁠⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or⁠ ⁠DM me on Instagram⁠⁠.

You can also learn more about coaching with Chaski Endurance Collective at⁠ ⁠www.chaski.run⁠⁠ or find us on⁠ ⁠Instagram.⁠⁠

In our season finale, Ty and Tim reflect on Ty's recent attempts to summit Mount Everest, discussing the challenges faced, lessons learned, and the emotional journey throughout the process. They explore the impact of weather, the importance of safety, and the support from family and friends. Ty shares his determination to return to Everest and the complexities of mountaineering, emphasizing the need for preparation and adaptability in the face of unpredictable conditions.

Takeaways:

- He is determined to return to Everest for another attempt. with us!

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the upcoming second summit attempt on Mount Everest, reflecting on the previous attempt, training, and the dynamics of life at base camp. Ty shares insights on his physical and mental preparation, the importance of his team, and the strategies for the ascent, including time splits and the challenges of high-altitude climbing. The conversation emphasizes the significance of confidence, safety, and the unpredictable nature of the mountain environment.

Takeaways:

• The importance of mental preparation in high-altitude climbing.
• Team dynamics play a crucial role in successful expeditions.
• Physical fitness can significantly impact confidence and performance.
• Weather conditions are a critical factor in planning summit attempts.
• Life at Everest Base Camp is both challenging and surprisingly comfortable.
• Training and recovery are essential after a failed attempt.
• Time management is key to achieving summit records.
• Maintaining steady movement is vital in extreme conditions.
• The psychological difference between 'you can do it' and 'you're going to do it.'
• Safety measures are paramount in high-risk environments.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler Andrews recounts his recent first attempt experience of speed climbing Everest, sharing insights on the importance of nutrition, the challenges faced at high altitudes, and the dynamics of teamwork in extreme conditions. He discusses the logistics of the climb, the impact of gear malfunctions, and the emotional decision to turn back when conditions became unfavorable. Ty reflects on the lessons learned and the complexities of high-altitude climbing, emphasizing the importance of trust in his team and the need for careful planning and execution.takeaways

• Nutrition is crucial for performance at high altitudes.
• Feeling better after a climb can indicate good recovery.
• Good logistics can significantly enhance climbing efficiency.
• Team dynamics play a vital role in high-stakes environments.
• Gear malfunctions can derail plans and require quick problem-solving.
• Trusting your team is essential for safety and performance.
• The emotional weight of turning back can be heavy but necessary.
• High-altitude climbing is a complex project with many variables.
• Maintaining momentum is key to success in climbing.
• Planning and preparation are critical for high-altitude expeditions.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

YouTube

In this episode, Ty discusses his preparation for the Everest summit, including the challenges he faced during training and recovery. He emphasizes the importance of acclimatization, managing anxiety, and the support of his team. Ty reflects on the lessons learned from his experiences at high altitude and the significance of maintaining a positive mindset as he approaches the summit window.

Takeaways:

• Ty discusses his preparation for Everest and the challenges faced.

• The importance of recovery and not pushing too hard before the summit.

• Ty's support team includes experienced climbers and medical professionals.

• Managing anxiety and expectations is crucial for performance.

• The impact of altitude on physical performance and recovery.

• Ty reflects on the lessons learned from his recent experiences.

• The significance of mental resilience in high-stress situations.

• Balancing media obligations with the primary goal of summiting Everest.

• Ty emphasizes the importance of acclimatization and oxygen levels.

• The need for a positive mindset leading up to the summit.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty discusses his preparation for the Everest summit, including the challenges he faced during training and recovery. He emphasizes the importance of acclimatization, managing anxiety, and the support of his team. Ty reflects on the lessons learned from his experiences at high altitude and the significance of maintaining a positive mindset as he approaches the summit window.

Takeaways:

• Ty discusses his preparation for Everest and the challenges faced.
• The importance of recovery and not pushing too hard before the summit.
• Ty's support team includes experienced climbers and medical professionals.
• Managing anxiety and expectations is crucial for performance.
• The impact of altitude on physical performance and recovery.
• Ty reflects on the lessons learned from his recent experiences.
• The significance of mental resilience in high-stress situations.
• Balancing media obligations with the primary goal of summiting Everest.
• Ty emphasizes the importance of acclimatization and oxygen levels.
• The need for a positive mindset leading up to the summit.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the mental performance required for high altitude climbing, particularly focusing on Ty's recent experiences on Makalu. They explore the challenges of decision-making under extreme conditions, the importance of teamwork, and the mental strategies that can help climbers succeed. Ty shares insights from his summit attempts, including the physical and psychological hurdles he faced, and the lessons learned for future climbs. The conversation emphasizes the significance of preparation, adaptability, and the role of mental resilience in high-stakes environments.

Takeaways:

- Transition times in climbing can be physically taxing and should be managed.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

A Chaski Media Production