In this episode, Ty shares his experiences training in Khare, Nepal, as he prepares for Project Himalaya. He discusses the challenges and adaptations required for high-altitude living, his daily training routine, and the importance of community and social interactions in a remote environment. Ty reflects on the beauty of the Himalayas and the significance of gear testing in preparation for Everest. He emphasizes the balance between training and recovery, and the unique experiences that come with living in such a breathtaking location.

Takeaways

• Ty emphasizes the importance of having a home base for effective training.
• He discusses the challenges of adapting to high-altitude living and training.
• Daily routines in Khare include morning training sessions and afternoon recovery.
• Ty highlights the significance of community interactions in a remote environment.
• He reflects on the beauty of the Himalayas and its impact on his training.
• Gear testing is crucial for preparation for Everest and other high-altitude climbs.
• Ty shares insights on risk management while training alone in the mountains.
• He notes the physiological adaptations that occur at high altitudes.
• Ty discusses the importance of balancing strength training with endurance workouts.
• He expresses gratitude for the support of his team and the beauty of his surroundings.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences and insights from his journey to the Himalayas, focusing on his training, acclimatization, and the challenges of high-altitude performance. He discusses the importance of preparation, the impact of travel on fitness, and offers advice for those considering a trip to Nepal. The conversation highlights the unique aspects of mountain athletics and the personal growth that comes from such adventures.

Takeaways

• Traveling to the Himalayas requires significant time and planning.

• Acclimatization is crucial for high-altitude performance.

• Training in hypoxic conditions can improve tolerance to altitude.

• Expectations versus reality play a big role in mountain adventures.

• Experimenting with training methods can yield positive results.

• Maintaining fitness during travel is challenging but manageable.

• The beauty of the Himalayas is unmatched and worth experiencing.

• Understanding your own limits is key to enjoying mountain sports.

• Nutrition and hydration are critical during high-altitude training.

• Building a support network can enhance the climbing experience.

Summary

In this episode, Ty Andrews discusses his journey of writing a new book about his experiences with Manaslu, his training for Everest, and the lessons learned from failures. He shares insights into his writing process, the challenges of hypoxic training, and the importance of resilience. The conversation also touches on the upcoming Kickstarter campaign for the book and the significance of intrinsic motivation in overcoming obstacles. Ty reflects on his achievements, including setting a new FKT, and emphasizes the support of his team as he prepares for his next adventure in Nepal.

Takeaways

• Ty is excited about his new book project on Manaslu.

• Writing has always been a passion for Ty, dating back to middle school.

• The difference between the film and the book is the depth of storytelling.

• Learning from failure is a recurring theme in Ty's life.

• Ty's training logs have been crucial for his writing process.

• Hypoxic training is essential for acclimatization to high altitudes.

• The Kickstarter campaign will offer various perks for supporters.

• Resilience is key when facing challenges in life and sport.

• Ty emphasizes the importance of intrinsic motivation in training.

• Consistency in training has led to Ty's best physical fitness for Everest.

  
  

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Summary

In this episode, Ty and Tim discuss the dynamics of training, focusing on the balance between solo and group training, the importance of finding the right training partners, and the mental and physical benefits of each approach. They review Ty's recent training week, including a significant overnight effort on Cotopaxi, and emphasize the importance of logistical preparation and recovery strategies. The conversation also touches on the role of mental toughness in endurance sports and how media can serve as motivation during training. As Ty prepares for his upcoming Everest attempt, he reflects on his training progress and final preparations.

Takeaways

• Solo training allows for personal reflection and growth.

• Group training fosters camaraderie and motivation.

• Finding the right training partner can enhance performance.

• Logistical preparation is crucial for success in endurance events.

• Recovery workouts promote blood flow and aid in recovery.

• Mental toughness is essential for overcoming challenges in endurance sports.

• Using media as a reward can enhance training motivation.

• Regularly assess gear to prevent issues during events.

• Training should simulate race conditions as closely as possible.

• Final preparations are key to ensuring readiness for major challenges.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Summary

In this conversation, Tim and Ty discuss the emotional and physical journey of mountaineering, focusing on Ty's experiences with failure, redemption, and the importance of family support. They delve into training strategies, the science of altitude training, and the significance of building relationships in high-performance environments. The discussion highlights the lessons learned from both successes and failures, emphasizing the continuous journey of improvement and the joy found in the process.

Takeaways

• This film is a powerful narrative about failure and redemption.

• The emotional journey is as important as the physical one.

• Training is about gradual improvements and consistency.

• Building relationships in high-stress environments is crucial.

• Altitude training can significantly enhance performance.

• Family support plays a vital role in overcoming challenges.

• Decision-making in mountaineering requires careful consideration of safety.

• Learning from experiences is key to growth.

• Every setback can lead to a greater comeback.

• The journey is ongoing, with new goals always on the horizon.

  
  

  Stay with us!

  My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

  You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

  You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

  Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

  You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

  
  

In this conversation, Ty and Tim discuss Ty's upcoming expedition to Everest, focusing on the goals, records, training, and challenges associated with the climb. Ty outlines his plans to set a speed record while emphasizing the importance of safety and preparation. They delve into the unique challenges, including altitude, logistics, and risk management, while also addressing the controversies surrounding record attempts. The conversation highlights Ty's journey, training methods, and the excitement and anxiety leading up to the expedition.

Takeaways

The primary goal is to set a speed record on Everst.

Ty will attempt the climb solo but will have support.

The history of Everest records is complex and controversial.

Altitude significantly impacts climbing performance.

Training involves unique acclimatization strategies.

Risk management is crucial in high-altitude climbing.

Decision-making processes are essential for safety.

Evidence and validation of records are important.

The timeline for the expedition includes key milestones.

Ty's passion for the mountains drives his pursuit of records.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the concept of Fastest Known Times (FKTs), exploring their origins, the process of submitting FKTs, and the importance of community in trail running. They delve into Ty's recent training experiences, including trail maintenance, breathing experiments at high altitudes, and the mental flexibility required for adapting to changing plans. The conversation also touches on performance indicators, the approval process for new FKTs, and the lessons learned from mountain training. Ty shares insights from his recent record-breaking attempt on the Polichowski trail and hints at exciting upcoming projects.

Takeaways

• FKTs stand for Fastest Known Times and originated from word of mouth.

• The FKT community has evolved with technology, allowing for better tracking and verification.

• Trail maintenance is crucial for community engagement and personal enjoyment.

• Breathing techniques can significantly impact performance at high altitudes.

• Flexibility in training plans is essential for mountain athletes.

• Performance indicators include both qualitative and quantitative measures.

• Submitting FKTs requires a clear understanding of route history and aesthetics.

• Recent training blocks should focus on gradual increases without being greedy.

• Mental adjustments are necessary when plans change unexpectedly.

• Life lessons from mountain training emphasize the importance of adaptability.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler Andrews, his co-host Mr. C and special guest Conor discuss their experiences with altitude acclimatization, the challenges of training at high altitudes, and the importance of mental state and fitness in performance. They share personal anecdotes, insights on altitude-related health risks, and practical advice for those planning high altitude adventures. The conversation emphasizes the significance of being kind to oneself during training disruptions and the value of learning from experiences.

Takeaways

• Altitude acclimatization varies among individuals, and personal experiences can differ significantly.

• Travel fatigue can greatly impact training and performance, often underestimated by athletes.

• Understanding altitude-related health risks like AMS, HAPE, and HACE is crucial for safety.

• Mental state plays a significant role in training decisions and performance outcomes.

• Equipment issues can disrupt training, but maintaining perspective is key to overcoming frustrations.

• Post-mortem reflections on training can lead to valuable insights and improvements.

• Fitness may not provide a protective effect against altitude sickness, but it can aid in acclimatization.

• Lowering expectations during travel disruptions can help manage stress and recovery.

• Effective communication with guides about altitude protocols can enhance safety and performance.

In this episode, Tim and Ty discuss the challenges of traveling while maintaining a training regimen. They share personal experiences, insights on recovery, the importance of flexibility, and strategies for altitude training. Ty recounts his journey to Cotopaxi, including record-breaking attempts and the lessons learned from overcoming challenges on the mountain. The conversation emphasizes the significance of sleep, hydration, and mental preparation in achieving athletic goals while navigating the complexities of travel.

Takeaways

• Flexibility and patience are crucial when traveling and training.

• Recovery is often undervalued during travel.

• It's important to focus on recovery rather than pushing through training.

• Traveling can be tiring, regardless of travel class.

• Planning ahead for travel can enhance productivity.

• Altitude training helps maintain fitness during recovery blocks.

• Having a companion can make challenging experiences more enjoyable.

• Preparation and scouting routes can prevent mistakes on race day.

• Mental resilience is key to overcoming challenges during training.

• Competing against established records can boost confidence. 

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews and Tim discuss the concept of peaking too early in training, particularly in endurance sports. They explore the physiological and mental aspects of training, the importance of timing, and how to manage fitness levels leading up to significant events like Project Himalaya. Tyler shares his personal experiences with training blocks, data collection, and the significance of consistency in achieving long-term goals. The discussion emphasizes the need for patience and strategic planning in training to avoid burnout and injuries while maximizing performance.

Takeaways

• You can peak too early in training, leading to burnout or injury.
• Physiological and mental factors play a role in training effectiveness.
• Timing is crucial in endurance sports to reach peak performance.
• Consistency in training is more important than occasional high-performance days.
• Data collection helps track progress and adjust training plans.
• Managing early fitness requires patience and strategic planning.
• It's essential to celebrate small accomplishments in training.
• The process of training is as important as the end goal.
• Understanding your body’s response to training is key to improvement.
• Planning for recovery is vital to maintain long-term fitness.

Stay with us!

My written training log is updated weekly on my⁠ ⁠website⁠⁠ or via⁠ ⁠substack⁠⁠. 

You can watch  the video version of this episode on⁠ ⁠my YouTube Channel⁠⁠. 

You can also see my daily training data on⁠ ⁠Strava⁠⁠ and I post (fairly) regularly on⁠ ⁠Instagram⁠⁠.

Finally, if you don’t understand any of my lingo, check out⁠ ⁠Ty’s Jargon Dictionary⁠⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or⁠ ⁠DM me on Instagram⁠⁠.

You can also learn more about coaching with Chaski Endurance Collective at⁠ ⁠www.chaski.run⁠⁠ or find us on⁠ ⁠Instagram.⁠⁠