Tyson's Fitness Tips

By Tyson Brown

Tyson's Fitness Tips is a podcast created to help you learn how to lose stubborn belly fat and keep it off forever.

Tyson shares with you simple tips that you can implement into your life immediately... more

· Health & Fitness

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FAQs about Tyson's Fitness Tips:

How many episodes does Tyson's Fitness Tips have?

The podcast currently has 273 episodes available.

Tyson's Fitness Tips episodes:

January 01, 2019 Episode #134 - An Often Overlooked Mistake You Could Be Making
Are You Training Hard Enough?
When you’re training with weights, your goal should be to increase your strength. When you increase your strength you’re going to be gaining more muscle.
Every time you come into the gym your goal should be to add reps or to add weight.
Weights for the big compound exercises like squats, bench press, bent over row, deadlifts etc. should be going up week by week. If you benched 135 last week, your goal this week should be to bench 140 pounds the same amount of reps.
...more
9min
December 31, 2018 Episode #133 - What's Better LISS OR HIIT cardio?
You've probably heard that you should either do LISS workouts or HIIT workouts and one will kill your muscle while the other will help build muscle, but here's the truth...
Download your FREE chapter of the book "Ditch The Diet" from here
www.tysonbrown.com.au/ditchthediet
...more
8min
December 30, 2018 New Year New Podcast
Follow Tyson on:
Instagram: tysonthetrainerr
Facebook: Tyson Brown
Twitter: @tysonthetrainer
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if
...more
3min
December 26, 2018 Episode #131 - The Chicken And Peanut Diet With Paul Carter
For iTunes & YouTube:
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Follow Tyson on:
Instagram: tysonthetrainerr
Facebook: Tyson Brown
Twitter: @tysonthetrainer
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if
Where To Find Paul Carter
Website: http://www.lift-run-bang.com/?m=1
https://www.t-nation.com/all-articles/authors/paul-carter
Instagram: liftrunbang
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...more
1h
December 24, 2018 Episode #130 - You'll Never Think About Meal Prep The Same Again
If you're thinking about whether or not you should meal prep this weekend then you need to make sure you listen to this episode.
Download your FREE chapter of the book "Ditch The Diet" from here
www.tysonbrown.com.au/ditchthediet
...more
9min
December 19, 2018 Episode #129 - Jade Teta - Becoming Metabolically Flexible
For iTunes & YouTube:
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Follow Tyson on:
Instagram: tysonthetrainerr
Facebook: Tyson Brown
Twitter: @tysonthetrainer
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if
Where To Find Jade Teta
Website: https://www.jadeteta.com/
Instagram: jadeteta
...more
45min
December 17, 2018 Episode #128 - The Secret Cardio Workout That Burns The Most Fat
Cardio can be a great tool for fat loss and there are many different types out there, from HIIT workouts to LISS it seems like there's an option for everyone.
The question is which is the best and why is it the best? Tyson shares with you the secret answer that's going to help you burn the most amount of fat during your workout.
Download your FREE chapter of the book "Ditch The Diet" from here
www.tysonbrown.com.au/ditchthediet
...more
7min
December 12, 2018 Episode #127 - The Truth About Food With Joel Feren
For iTunes & YouTube:
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Follow Tyson on:
Instagram: tysonthetrainerr
Facebook: Tyson Brown
Twitter: @tysonthetrainer
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if
Where To Find Joel Feren
Website: https://thenutritionguy.com.au
www.heartynutrition.com.au
Instagram: the_nutritionguy
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...more
39min
December 10, 2018 Episode #126 - Why coffee is the best supplement for fat loss
Coffee is one of the biggest used substances in the world and if you use it correctly it can give you impressive results. Tyson teaches you how to use coffee and caffeine the smart way when following Fntermittent Fasting.
Download your FREE chapter of the book "Ditch The Diet" from here
www.tysonbrown.com.au/ditchthediet
...more
9min
December 05, 2018 Episode #125 - Unlock Your True Strength With David Dellanave
For iTunes & YouTube:
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Follow Tyson on:
Instagram: tysonthetrainerr
Facebook: Tyson Brown
Twitter: @tysonthetrainer
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if
Where To Find David Dellanave
Website: www.dellanave.com
www.movementminneapolis.com
Instagram: ddn3d
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...more
38min

FAQs about Tyson's Fitness Tips:

How many episodes does Tyson's Fitness Tips have?

The podcast currently has 273 episodes available.