You don’t need to train like a bro or a “bodybuilder” to get decent results and if you aren’t spending hours in the gym every day and taking drugs then training one body part a day isn’t the best option for you.

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I always talk about health and fitness with my clients but one thing I was asked the other day was what my background is?

How did I come to be a personal trainer? Was I overweight when I was a kid or was I an athlete? 

So I decided to record a podcast episode on the topic and how I came to be where I am today. 

Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY

Creating long-term fitness habits is the most important thing you need to focus on if you want to look good with your shirt off 365 days a year.

There are so many quick-fix solutions that are out there like detox teas and 90-day transformation programs but the only problem is that they focus on short-term results.

If you're focusing on the long-term perspective and thinking about how you can keep the weight off for the next 10 years then you're setting yourself up for the best life possible.

There is a lot of focus on certain workouts, certain diets and optimal actions you should be taking for fat loss. There is one thing that's often overlooked though.

I thought about this important factor when I was walking home from the grocery store the other day and I decided to make a podcast about it.

Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY

This is a collaboration of content I have created for Instagram during the last few weeks.

They're tips that I usually share and I thought if I mashed them all together for you it would be easier to listen to.

Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY

Have you ever wondered what makes weight loss successful for some people but not others?

You may think there's a secret diet or workout routine that makes the difference but honestly, there's not.

What makes the difference is what's in your mind and what you think on a daily basis.

Success starts with a few key things that will make a big impact if you let those things build over time.

Everywhere you look on Instagram there are experts who tell you that HIIT is the best workout for fat burning. Two minutes later, you see the complete opposite saying that all you need to do is walk on an empty stomach and burn fat.

Don't you feel like it can get overwhelming and you don't know which you should choose?

After listening to this episode you will finally figure out which suits you best.

Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY

You stop exercising, you stop eating right and before you know it you're embarrassed with the way you look. You wish you could get fitter and healthier but you just don't have enough time to get it all done. The truth is you have enough time, you just don't have your priorities in order. Rhys Emmerson is a full-time teacher, works as an online personal trainer on the side and competes in bodybuilding shows. How does he manage to keep a lean physique all year round? Find out in today's episode.

There's nothing more exciting then when you're going on holidays. You're finally able to get away from work and just relax. Then you remember what else happens on holiday. You sit around, you drink alcohol and eat food. 

On the plane back you begin to think about how much weight you've gained. You start to feel regret and feel like you've gone backwards.

Here are some FREE recipes for you to that are quick and full of protein. http://bit.ly/2C7jVaY