Picture this, you've been "good" all week and cut out all of the "bad" food and then Saturday comes around. Your mates invite you out and you decide to have a beer. That beer turns into 5 and then 5 turns into 10 followed by a greasy pizza on the way home. You wake up feeling defeated and you think to hell with this i'm going to just start again Monday. So on Sunday you binge eat again and it all comes crashing down.

Today, Tyson and Aidan discuss how to avoid that.

Do you ever find yourself saying that you want to go to the gym but you can't find the motivation to go? Don't worry it happens to everyone and there's one big reason for it, it's because you don't know your why.

If you're changing up your workout routine then you need to listen to this podcast because it's doing you more harm then good. If your goal is to get the best results possible then following what I talk about in this episode will be your best bet.

Download your FREE chapter of the book "Ditch The Diet" from here

www.tysonbrown.com.au/ditchthediet

I was recently interviewed on another podcast that was intentionally about Intermittent Fasting but that took a quick turn and we started to discuss all areas of life which is a little different than what I would usually share.

Download your free book chapter from www.tysonbrown.com.au/ditchthediet

Have you been told that you can only eat 30g of protein at a time otherwise the rest will go to waste?

Do you think it's true or false? Find out in this episode.

Download your FREE chapter of the book "Ditch The Diet" from here

www.tysonbrown.com.au/ditchthediet

This podcast episode comes from my new book "Ditch The Diet" and explains the most simple, easy and effective way to lose weight and keep it off.

Download your FREE chapter of the book "Ditch The Diet" from here

www.tysonbrown.com.au/ditchthediet

In the last episode of the series I'm answering all the questions you've sent in about Intermittent Fasting and how to fix them.

Intermittent fasting works so well; because it isn’t a short-term diet, it is a lifestyle approach to eating and living. If you’re looking to get ripped in six weeks, then I’m sorry to inform you but it’s going to take longer than that.

Part 3 - WHAT ARE THE BENEFITS OF INTERMITTENT FASTING?

● Better relationship with food

● No more late night snacking

● Stubborn Fat Loss

● Mental clarity

● More energy

● Cell Autophagy

● Less brain fog

● Metabolically flexible (can burn carbs and fats)

● More productivity

● Better skin

● Better sleep

● Increased Insulin Sensitivity

● Increased Brain-Derived Neurotrophic Factor (BDNF)

The problem with weight loss is that's it's very short term. You're focused on the next 4 - 6 weeks when you should be focused more on keeping it off for the next 4 - 6 years!

Tyson and Ollie discuss how you can change your mindset and by doing so change your life!