These foods are what cause you to overeat, feel guilty and stop you from losing weight.

Identify what these 'trigger' foods are and THROW THEM AWAY. Don't buy them, don't "save them" GET RID OF THEM NOW.

The Dynamic Duo discusses with Tyson how to avoid common mistakes and overcome them with simple tricks and tips that they use for themselves and with their clients.

There are so many different recommendations that you're told to follow when it comes to diet.

You should not fully restrict yourself from the foods you enjoy but you should not be eating whatever you want as long as it fits under your calories.

Here's a better approach to follow.

Discover how much Protein, Fats and Carbs you need in order to lose weight fast, while still keeping lean muscle.

Discover how many calories you need to lose weight with this simple weight loss formula

Ben Greenfield is a master at getting the best from your body in terms of losing stubborn fat, living longer, building lean muscle and the whole range of health and fitness.

Is exercising every day really as bad for you as people say it is? Or is it just a myth?

GSMC decided to bring Tyson on the show so they could discuss how to follow intermittent fasting effortlessly and more importantly make your weight loss permanent.

Tyson and Zach discuss what Zach did to develop and grow his mindset in his years early years growing up to become the successful gym owner/coach/athlete that we all know he is today.

Tyson shares with you some super simple healthy snacks you can have during the day that are high in protein and will keep you full.