What’s going to get you results isn't any new fat, it's keeping your nutrition and your workout routine as simple as possible because simple will make you sexy.

Looking to give your coffee a kick without breaking your fast?

Tyson shares with you 5 different ways to do that.

Having a chance to be an interviewee on a podcast as opposed to an interviewer was a big deal for me because it gave me an opportunity to explain my story and what I do.

 

For any of you who aren't too sure about where I came from or how I got into personal training, this is a must listen podcast episode. 

During the interview we discuss the release of my new book, the benefits of intermittent fasting, how to cure hunger cravings and much more.

 

So sit back, grab a black coffee and enjoy the episode ;)

When you’re looking at good, lean cuts of meat, or you’re looking at chicken breasts and things like that. Sometimes it’s just a little bit too expensive.

If you find yourself becoming strapped for cash when it comes to food (especially protein) here are a few ideas to help you out.

These are the foods that I've found are most filling, taste the best and are cheaper compared to other sources of protein out there.

Weight loss doesn’t happen overnight and you’re not going to achieve your goals if you don’t have 5 special pillars of success. Tyson and Craig discuss how to crush your morning with exercise and dominate the rest of your day to help you stay on track towards your goals.

 

Going through the 5 pillars of success starts with the night before and organising your schedule so that it alligns with your pillars. Tyson and Craig also discuss how you can get to bed on time so that you wake up with the energy and mental alertness you need to get up an exercise before anything else.

 

The reason to do it in the morning is because that will help make it so much easier to stick to since there are no chances for excuses to come up or for your energy to slump.

 

Plan the night before - put out exercise clothes before bed

 

5 pillars of success

 

• Better planning and preparation
• Professional accountability - coaches
• Positive Social Support (having a strong support group)
• Meaningful Incentive (why are you doing this)
• Deadline (the most important)

 

Key Points

• Why the morning is the best time to exercise
• How to create long term healthy habits
• The 5 pillars of success
• How to drop body weight fast

Links:

Craigs Instagram : https://www.instagram.com/

Craigs Book: www.freeperfectdaybook.com

A FREE GIFT FOR YOU:

GET YOUR FREE INTERMITTENT FASTING CHEAT SHEET:http://bit.ly/2xQ35st

When you’re trying to change the way you eat, it can be extremely difficult to choice healthy options that don't cost an arm and a leg.

Instead of going to Whole Foods and using your Whole paycheck, follow these options I recommend in the podcast to help you eat healthy while not breaking the bank.

Key Points

How to avoid gaining extra weight

How to prevent lower back pain

How to keep the momentum going

How many times have you done research on “the best ab exercises to burn stubborn fat”? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different type of “ab” routines but none of them seemed to help shift that stubborn fat.

If you’ve started to notice that your diet is no longer a diet and you’re falling out of good habits, all is not lost. All you have to do is follow some simple and easy tips that are shared in this podcast and you’ll be back on track in no time.