In today’s video you’re going to learn how to avoid these mistakes…

BINGE EATING

NOT EATING ENOUGH

STRESSING OUT ABOUT THE FASTING PERIOD

DRINKING CALORIES

TRAINING HIIT

NOT TRACKING FOOD

Discover how you can be the go-to trainer in this crowded industry by learning from an expert in the industry Jonathan Goodman.

If you practice what you learn from this interview it will be all you need to know to dominate.

This is the second out of six parts in the Intermittent Fasting series that Tyson has created for you.

Tyson and Marty dive seep on the nutrition pyramid and explain to you what you really need to focus on in order to get long-term results.

Discover the different types of Intermittent Fasting, how to find the best style to suit you and how to make it work around your lifestyle.

Get your free guide by going to www.tysonbrown.com.au/if

Discover the truth on exercise and nutrition from two of the best interviewers around in Australia. Raph and Lach from the mind muscle project share with you the top things they've learned from experts they've interviewed and how they implement the habits into their own lives.

Download your free chapter of my new book "Ditch The Diet" by going to www.tysonbrown.com.au/ditchthediet

If you want to achieve long-term results and keep the stubborn belly fat off then you need to begin by working on your mindset instead of just training in the gym. This is because the mind is much more powerful than you think.

Keto is a fad that seems to be flooding the market at the moment and it's being seen as the magic tool for fat loss.

The truth of the matter is that keto isn't as special as it's made out to be and there's a little bit of truth as to why it's so effective to help people with weight loss.

Alex Vanhouten is a personal trainer/father who has had a lot of experience when it comes to raising kids and also keeping lean which is why I thought he would be a great guest to bring on the show today.