Jill Coleman has been in the fitness game since she was 15 years old.

Discovering how lifting weights and counting macros could transform her body, Jill became a fitness model and started up her own fitness brand. Over the years she discovered that she was becoming obsessed with food and was losing and gaining the same weight over and over again during competition. Discover how you can follow it yourself to finally overcome the all or nothing mentality of dieting and keep the weight off.

If you've been told that you have to eat clean and healthy for the rest of your life and give up everything you love then you've been sold a lie.

The truth is you can still have some beers with your mates, you can still enjoy the foods you love and you can still have a normal lifestyle, you only have to change a few things when it comes to eating and you can still lose weight.

Look at fitness posts on Inta and Facebook and what do you see? Most of them are focused on the young guys who're looking to build muscle. There isn't much tailored towards older guys who just want to maintain their fitness and look good.

This is why I decided to bring Troy Brown on the scene because Troy has a lot of experience with training and his expertise is designed to help the older guys look and feel good with their shirt off without spending hours in the gym and following the bro workout.

Having just released my new book "Ditch The Diet" I thought I would read you a chapter on the food part and give you an insight as to what the book is all about.

Download your free chapter of my book "Ditch The Diet" from www.tysonbrown.com.au/ditchthediet

Do you feel like you have to give up all of the foods you love in order to lose weight? Well Has is going to show you why that isn't the case and why eating lasagna every friday night can actually help you lose weight and enjoy your life that much more.

How many times have you stood on the scales eager to see the numbers go down and you're up one or two pounds? You've been doing all of the right things but for some reason, the scale is telling you what you're doing isn't working.

The truth is, many different factors can affect the scale weight which means you can't just go off the numbers day by day. There's a better way to figure out if you truly are losing weight and you can find out by listening in today's episode.

When you first start taking care of your health and fitness you begin to realise just how powerful it can be to put your focus and attention and effort into one place and see the results from that effort pay off.

You start to see your body transform and from there you start to realise that you can apply this same type of thing into other areas of your life.

Trying to rely on willpower can work at first but what you will notice is that you quickly burn out and will eventually give in. This will lead to beating yourself up and thinking that you will never be able to lose weight.

However, there is a simple strategy that you can change in your life to not have to rely solely on willpower and make sticking to your healthy habits much, much easier.

How often are you making time for self care in your life? How often are you trying to think of your body in a better image and develop a better mindset?

if you're like most of us, you don't spend enough time doing the things that are really going to have a big impact on the way you see yourself and act in the world.

Tyson had a chance to interview Devon Moretti and they cover a lot around these two topics and provide simple and easy to implement strategies to develop a better mindset.

If you've been struggling with trying to lose weight because there are so many different people telling you different things, then you no longer have to worry. In this episode of Tyson's Fitness Tips i'm going to give you the exact steps you need to follow in order to lose your first 10 pounds.