When you look back at our primal days, our ancestors would have had to become very good at using fat AND carbs as a fuel source when needed. Sometimes they wouldn’t have access to food for days which means that they would have to use fat as fuel.

When they found berries or honey they would then gorge themselves on that food and then use that source of carbohydrates as their fuel source.

Everyone makes some type of excuse when it comes to taking care of our health. The most common one is not having enough time in the day. Here's the truth we all have 24 hours in a day and if some of the most successful people on the planet can take care of their health, then so can you.

Health and fitness has a lot more than just going to the gym and working out to make muscle gains. That’s only one part of the equation. When it comes to health and fitness we need to think outside the realms of weights and consider the other aspects of our lives that will improve this.

Instead of just focusing on stimulants like pre-workouts which may work in the short term but can cause big problems in the long-term I share with your my best methods on how you can increase your energy levels without having to rely on “false energy” or pick me ups.

In the episode the boys share their top tips for overcoming plateau’s, what strategies they use with the clients when they’re experiencing a plateau and how to avoid burnout.

If you’ve been listening to the last few podcasts then you’ve heard how I’ve talked a lot about increasing the amount of water you should be drinking and also the amount of vegetables you should be eating.

Well, in this episode I’m breaking it all down and I’m going to share with you how you can do both of those things with my super morning smoothie that tastes amazing!

Ori Hofmekler discusses the common myths and fallacies that we’ve been taught over the years and explains how eating like our ancestors such as the romans and the greeks is much more beneficial for our longevity and more important the quality of our life.

Ori also shares practical tips on how to become aware when shopping in the supermarket to not be tricked by traditional advertising that tells us what a “health food” is.

If you’re low on energy, if you have a bad mood or you start to feel sick it’s probably because you’re not drinking enough water. Too many people simply aren’t getting enough water during the day and it’s having a massive impact on their lives.

Being able to find something you enjoy doing and being able to stick to it is what’s going to matter most. The same applies to dieting. We get caught up in looking for the next best diet, when in reality the best diet is going to be the one you’re able to stick to for the long term without falling of the bandwagon.

The problem with working out in the afternoon is that people don’t have the energy or usually the time to workout after work and their motivation is low. When you wake up in the morning and your willpower is high, you’re much more likely to make it to the gym day after day before all of the excuses pop into your head.